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【運動前のストレッチはやめなさい】効果倍増!悩み解消ストレッチを動画で解説

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Published on Jul 17, 2014

よかれと思ってやっているストレッチ、じつは逆効果かも!?
ストレッチの成功法則と効果的なストレッチ法20種類を動画で解説。
SB新書『運動前のストレッチはやめなさい』(中野ジェームズ修一[著])
http://www.sbcr.jp/products/479737625...

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