 Yo morning, it's 6 a.m.. I can't really sleep past 6 because of the jet lag So it's really like 11 in the morning in Italy, but I slept good I would sleep at like 9 so that's really good So I think I'm gonna go to the gym before work today just because I woke up so early, so let's go Let's get it All right, yo, what's good? I just got back from my Italy trip. I was there for a week with my family It was amazing I took 14 million photos if you want to actually check out those photos are on my my Instagram on my story profile highlights Whatever it's called really awesome. I loved practicing my photography I'm hoping to actually make some canvases that go on my walls Maybe a canvas set maybe even sell a few canvases But yeah, I was just I had some really good ones that I'm really proud of a lot of fun A lot of amazing architecture just incredible to think about how they had that precision how big things are I just don't even understand how they built things back then other than that Training I stayed in shape. We walked a ton. I ate a ton. I didn't have that much I had a lot of bad food but over there It's not as bad like the bread and the pasta didn't really feel as bad for my body But I also walked so much that I feel like I burned everything off. I didn't work out at all I did a little bit of Knee like sissy squats and some leg kicks and some dynamic warms and stretching I actually felt very mobile felt very healthy. I slept okay We woke up early a lot of the days but other than that just really pretty much stayed in shape It's felt good, but just exhausted my body as well So I got back like Sunday night after 24 hours of travel pretty much and then Monday just was dead So I just took it really easy didn't even do anything and then today I hit the gym and it felt really great I'm still a little jet lag that woke up super early and went to the gym this morning and I felt really good I actually did more on the baby jumps today and my RDLs were the deepest they've ever felt and everything's feeling great So I'm looking forward to just pushing my baby jumps with a little more intensity next workout And yeah, we're right back the training mode and I'm feeling better than ever Yeah, the whole trip was amazing It was a whole spiritual experience as well Just being super present in the moment and just soaking up as much as I can from that country It's just every new travel experience. It's not better than the next But it's just so different that it just keeps getting better because I keep learning more and more about the world And it's just so much fun So I encourage you guys to have some experiences like that too anyway onto the training dunk life. Let's get it I'm pumped. Everything's everything's amazing right now. Let's go So today get back in the swing of things my body actually still feels great my knee feels great and Yeah, just gonna do some baby jumps They push it a little bit, but probably just get these back into it But about 20-25 days till I dunk I'm super pumped. It's like three four weeks. Let's get it I just ran for a minute on the treadmill and didn't record. I also did dynamic leg kicks to warm up Everything feels great dude. I'm ready to friggin explode. I'm gonna keep it gradual as usual, but feeling great Really good deepest I've ever gone. I think I touched the floor. I know I touched the floor But making sure I had good form is what I'm saying. I think I kept my back straight It's feeling really good really tight in my hamstrings, but definitely building range of motion so well Hey The first time in a while that I'm leaving the gym and they got lighter while I was in there Feeling fantastic It's only my second day back So I don't want to push myself crazy hard, but I did my full workout. So that's great body's feeling amazing can't wait to keep pushing it and Progress is real feeling better than I've ever felt can't wait to get back to jumping and dunking a few weeks And let's get it dunk life