 The study investigated the effects of virtual reality boxing on physical activity levels in healthy males aged 31 to 34. The study found that playing the game increased heart rate and systolic blood pressure, but did not affect diastolic blood pressure. Additionally, the study found that the players rated their exercise as being more enjoyable when playing against another person than when playing alone or at a faster pace. This suggests that virtual reality boxing could be a viable way for people to get regular exercise without having to leave their homes. This article was authored by Bayu Aji Mayojiaputra, Rene Hendra Rady Mstuchy and Martha Kurnia Kusumawar Dhani.