 And it begins again. My thesis on training, in case you're wondering, is you gotta build a foundation, including in your mileage. So you don't just wanna jump in and start running 30 miles a week, 40 miles a week, 50 miles a week. Especially if you're race, if you're like goal race is a couple months away, which is my, that's me. Like I'm not gonna, you don't wanna be fit in three weeks from now. You wanna be fit in two months from now. Like you're at your peak at the top of the mountain. So you gotta take it slow. So I ran one mile today. And it felt awesome. Legs feel good. And now we stretch and we get ready for probably two miles tomorrow and then one mile Wednesday, three miles Thursday, one mile Friday. Just like, that's just, you just build, you build people. So, so that you can get ready for this post work nip. Little post work nip. Yep. Thank you, Brandon for the whiskey. Finally finishing it off. The day is done pretty much. Sun is setting rapidly. And boy, stressful Monday. Stressful Monday. But we're plugging through tip of the day to reduce the stress in your life is try and keep your raw photos organized as best as you can. Preferably in one location, but then copy the files over to the cloud or to another external hard drive. So you don't lose them permanently in case somebody steals your external hard drive or what have you. But we've gone through a learning curve for raw files in the last 48 hours. But we're gonna get through, we're gonna push through just a little hiccup in the situation, but we'll make it. What are we doing? We're making a photo book for our fans. We're sending it to them. Hopefully tomorrow we're gonna send it to print but we just gotta find some raw photo files. So that's what I've been dealing with. And anyway, cheers to five o'clock somewhere. Or is it three o'clock somewhere? No, five o'clock somewhere. All right, buddy. Sorry you're not feeling well. Oh, it's mama. Everyone's really sick. We're just trying to hold down the fort here. I don't know what it is. It's not the flu. It's just, are we connected on Instagram? And just craziness like this, finding this in the shed. This is out, I'm in the shed right now. The recording studio for the channel, you know the drill.