 The maintenance of an enemy has got to be one of the most exhausting human habits that we humans get caught up in often for years. The maintenance of an enemy means that you have to commit every day to remembering the reasons why you hate someone, why you are angry at someone, why you can't forgive someone. And every day you remember and replay in your mind the soundtrack and the narrative of what they did to you and why you must continue to hate them. So the maintenance of the energy you need to sustain hate towards someone takes a far greater toll on us than it does on those who we are focusing it on. So letting go of the hatred of people, letting go of the maintenance in your heart and mind of the animosity, the anger is a huge gift to yourself.