 Surya Namaskara or sun salutation is a set of 12 asanas. It detoxifies and stimulates the every organ of the body. It has the positive impact on body and mind. Only the drawback is people who have neck pain or back pain in a chronic state that is cervical spondylosis, or disc bulge should avoid or consult with the doctor before practicing the same. If you have joint pain, you can avoid refined carb, saturated fat, red meat, junk food and deep fried food which will induce the inflammation in the body. Let us now practice Surya Namaskara. This will help in increasing the flexibility and also strengthening of the muscles. Stand in Namaskara Sthiti or Namaskara position. 1. Stretch your arms up and bend back, bend forward. Try to place your hands on the ground. 3. Take your right leg back and look up. 4. Take your left leg back and hold in plant position. 5. Fold your knee and go to Shashankasana. Relax. 6. Ashtanga Namaskara. Touch your forehead, your chest and knee to the ground. 7. Bhujangasana. 8. Lift your upper body up and place your feet on the ground. 9. Fold your legs and relax in Shashankasana. 10. Bring your right leg forward in between your hands and look up. 11. Bring your left leg forward, bend. 12. Lift your hands and look back. Namaskara Sthiti. Relax. Practise daily yoga. Maintain your health.