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Seasonal Vinyasa - Late Winter with Melina Meza

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Published on Feb 24, 2010

I hope you enjoy this portion of a class taught late February in Seattle. We are near the end of our Winter, which means the asana class has a strong flow to open the chest, increase circulation, stretch the back and front of the spine for your kidney and bladder health. Have fun! Learn more about seasonal yoga on my website: www.melinameza.com

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