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Published on Apr 1, 2019
Mango Valley Kitchen vol.1 - Grand Rising
Tiffany Cadelac introduce "Ital Food" recipes. Ital is Rastafari word for Vital, Pure Natural Unprocessed Food, Simply Vegan Food.
-----------Ingredients---------- ●Steam Cabbage 3 cups red cabbage 1/2 cup sweet pepper 1/2 cup red onion 1 garlic clove pinch of himalayan pink salt pinch of black bepper splash of water
●Rye Toast mashed avocado Rye bread toast
●Banana Porridge 4 well ripe banana 1 cup rolled oats 2 cup coconut milk 1 cup water vanilla essense/oil dates, maple or agave syrup pinch of nutmeg pinch of cinnamon preffered spices, nuts and seeds for toppings