 Hello, I'm James Beidner. I'm the assistant athletic director for Affluent Communications at Stevenson University. And part of my Mustang success trail mode, we'll be talking to you about wellness. Obviously, if you've been in college for a while, or if you're starting college, it can be an overwhelming task with classes, your roommate, dressing to a new area, there's a lot of things to take care of obviously your academics. The more importantly is your wellness, taking care of your body and your mind. And one unique things here at Stevenson University is that we have a very, very good wellness center. And that's located in the caves building right here to our left and we're in the gym has all ranges services for student athletes and for students. The wellness center has a variety of things that they can do to help you physically if you're not feeling well, you've got a little bit of a fever just not feeling well, come on down. They'll get you in and it's a nominal fee. It's not that expensive. And sometimes things won't cost you any money to do that. And if they can't help you there, they will point you in the right direction. There's an urgent care center up the road and also the city of Baltimore is one of the areas has a very unique health care with different types of hospitals. And the wellness center can help you with that. They can get you into the right place where you need to be so that you're at your best. One of the things that is important to me is mental health. I am in therapy every week and I am not afraid to admit that. That is also the wellness center can help you with that finding a therapist. Nowadays, like I said, after COVID have things changed, you can see a therapist online. It's okay. And it is okay not to be okay. We all have those days where we're just not at our best and that's all right. But if you are continuously not feeling yourself, please, please don't let it faster. Go see the people at the wellness center they are fantastic. They will get you into the right spot. Some of the things that you can do on your own is obviously time management, work at a project for a little bit and take a break. Don't try to wear yourself down by doing too much. So the important things is to make sure your body as well make sure your mind as well. And our wellness center here at Stevenson University can help you with both things. Once again, is right over here in the caves building on the second floor. You just come right in and make a left. They have all kinds of services in there. And majority of them are free to Stevenson University students that could be some fees with different appointments and services. But that should be your first point on campus. If you're not feeling well, both physically and mentally, they'll be able to help you. But please utilize the wellness center as we want you to be as successful as you can be here at Stevenson. Go Stanks.