 I am Vivian Caminos. I am an integrative cardiologist at Hackensack Meridian Integrative Health. We should all start looking at our heart health from the time we're babies, from the time we're children, because we know now that heart disease actually starts sometimes even in adolescence. As an integrative cardiologist, I can draw upon what's best in conventional medicine and in alternative and complementary medicine. Integrative cardiologists look beyond the traditional risk factors of smoking, hypertension, family history. They also look at stress, at depression, anxiety. They look at sleep. They look at nutrition, at movement, at exercise. We look at everything. When you take care of your heart, you're taking care of your whole body, because anything that's healthy for the heart, it's healthy for the whole body. For instance, we know that if you achieve ideal heart health, your risk for cancer also goes down. Your risk for depression goes down. Your risk for metabolic syndrome, diabetes goes down. We know from research that you can always heal from heart disease. You could always get better. It's never too late. We have evidence that heart disease can be reversed and we can lessen the risk for a recurrent event. So if you already have heart disease, it's never too late to get better. And the way to get better is through the drugs that your doctor recommends, through procedures that may need to be necessary to get you feeling better and functioning normally, and more importantly, through lifestyle.