 What's up? How are you guys today? We're going to talk about budget and how you can affordably eat as healthy as possible on a Steak and potato diet, you know a lot of people whether it's families kids They're in school. They're working multiple jobs. They're on a pretty strict budget and hey listen It's not my fault. You have three different baby mamas, but I'll help you out anyway Let's take a look at what we have. We're gonna touch on the food first Low budget high budget then we'll touch on water and then maybe we'll go into a few other things that you Probably want to spend some money on if you want to be healthy and you guys missed the Minimally inflammatory protocol update last week. We're basically doing a beef and potato diet This is the ground bison we have on Frankie's syringe. I mean one of the more affordable things I think it's around eight dollars a pound and then with a 10% discount It's really really cheap just to have you know one pound of high quality High cholesterol protein really really good source of really all the nutrients you need on Frankie's syringe meat calm and the Most basic easiest nutritious carbohydrate source is you know an organic white potato here We have some rest of potatoes. I cut them in half just to give you guys an idea of what I mean by like white fleshed potato These are the least inflammatory and This bag was five dollars This is eight dollars. I think this bag is gonna last you about two days. So just for food we're talking you know 10 to 12 dollars a day and You're gonna be perfectly healthy, you know, whether you need some salt or some oil or a few things to add here and there That's not going to be significant What changes is if you want some more variety in the diet and if you want to add a few things You know here we have the the roast beef from Frankie's syringe meat this costs, you know more than double the bison We have some apple cinnamon oatmeal That's gonna cost you you know a few dollars at least just for breakfast and we have some honey crisp apples These are the more expensive apples so you know you might have to spend another dollar or two per meal just to have an apple So whether you want to spend ten dollars a day or you know You can probably go up to twenty five thirty dollars a day if you want a very high variety and a lot of different foods in your diet But from a pure nutrition and health perspective There really isn't going to be that much of an increase, you know by going from this to something like that It's just gonna be a lot more enjoyable and you're gonna feel a lot better doing it You know just these packs of udon noodles I get or you know four to five dollars each just for dinner So you know keep in mind it's not crazy crazy expensive, but it can get up there if you start You know spending ten bucks per meal also very important and often overlooked is the water you are drinking and If I had to bet I might actually be spending more money on water than I am on food between you know drinking a few bottles per day You know cooking my oatmeal with it anytime. I got to make noodles rinsing stuff I use a lot of water and even if you get this stuff at like a wholesale price whether it's like 250 or $2 a bottle It still really adds up You know I think most people if you're using glass bottle of mineral water are going to be spending at least you know 7 to 12 dollars a day Just on water and it's so important to avoid fluoride chlorine all of those things that I Can't really not recommend this you know if you can't afford something like this Then you absolutely have to Find like a local well or a spring and fill up your own bottles So you can maybe buy you know ten cases of water for a few hundred bucks And then you keep those bottles and then you go to that local well or spring or clean water source That has been tested and you can verify there's nothing bad in it and just fill it up That's going to take maybe a few hours out of every month or so when you need to fill up the water So you know you can save a significant amount of money doing that here We have some Mountain Valley, and I like drinking the Fiyuji the Mountain Valley I use mostly for cooking and stuff I also have some bottles of water kefir in here, which we'll touch on in a little bit But what you can do is Google search like water suppliers or water distributors near me And if you confront the cost of like a full pallet or something they'll deliver to your house granted You know you need somewhere to put a full pallet of water And you can definitely save some money that way instead of like going to the supermarket or Whole Foods and buying boxes and boxes of water every day but I'm gonna say it again guys The importance of removing things like floorage from your diet You know maybe once a month or so if I go to a restaurant And then maybe I grab some like sorbet or something like a lemon sorbet at a gelato shop in the city The water they use in that gelato is obviously like top order And I can just feel my brain shut off after having that and it Sometimes takes even a few days to get back to a hundred percent So if you have not experienced how you feel with a clean water source in your diet You absolutely need to try it and at the end of the day when you spend more money on this stuff You become more productive and the money you make far eclipses Saving a little bit on water. So yeah, most people should have a probiotic Especially water kefir in their diet. We also have the water kefir grains, you know So if you're making this stuff yourself probably spend a dollar or two a day on sugar and stuff It's not that expensive. Obviously way more expensive buying it on Frankie syringe foods Yeah, so if you're buying one bottle of our water kefir at like eight or nine dollars a bottle And you're spending that every day, you know that can aid up a significant amount But for you know for me, I needed that water kefir to fix my health and I could not do without it But you know, it's very easy to make guys. So you can buy some water kefir grains Watch my water kefir recipe videos. There's always, you know, a cheap and affordable Alternative to all of these things I'm showing you you're just going to have to Invest some time and some research doing that now We'll touch briefly on the supplements and if you guys have any questions about Supplements whether it's B vitamins minerals magnesium. I have in-depth videos on every single thing, you know, why you need the nutrient Signs of deficiency How are you going to feel when you take it all the metabolic functions going to the biochemistry so you can search like Frank Tafano Selenium Frank Tafano manganese and little bit whatever it is and you can see in-depth videos today I'm just going to explain that you know, even if you might have to spend a hundred or two hundred dollars on supplements upfront They're gonna ask you a year two years You know, these aren't things you're going to be taking every single day handfuls and handfuls of pills You know, it equates to about a dollar or two per day Costs on supplements maximum and these are necessary for most people whether you have You know in para digestion you're coming from a stands in American diet Even me with all this perfectly healthy organic food I still need certain things like B vitamins from time to time because of modern lifestyle Negatives, you know so far. We're talking, you know, 10 to $15 a day versus You know, you could easily be spending $50 $60 a day, which is you know affordable for some people most people it's not and I haven't looked it up in a little while But I think the average grocery cost per person was like a hundred or $120 per week some years ago So I'm sure that's gone up now and you know, keep in mind if you use those numbers This is actually in or below the budget range for what the average person spends on food except, you know You're in your kitchen preparing the stuff. You're not going out to eat You're not getting grub hub or all any of that stuff now Hypothetically if you have the food the water the probiotics and the supplements down you should be healthy However, if you're not using EMF Wi-Fi protective equipment, that's really the last final thing Yeah, you should be outside grounding occasionally getting some sun exercising. Those things don't cost money What does is if you have to spend a few hundred to you know A few thousand dollars to completely reduce the EMF in your lifestyle and on Wi-Fi shielding we do have affordable options Oh, I think I have it in my pocket. So at a very minimum for around a hundred and fifty dollars you can get a Wi-Fi shielding t-shirt underwear and a Crazy man beekeeper head net So you can wear that all day sleep with the head net on and you will effectively reduce the EMF by you know 70-80% enough to start getting healthy and then if you do want to invest You know hundreds to a thousand or two thousand on several canopies and kind of make your apartment or living area safer That's something you can do down the line You know we even have all these curtains here blocking the the five grams coming in from outside so hopefully this gives you guys an idea of you know what you should be doing with your budget and how to plan accordingly and I will say you know take it day by day Don't look at this as a long-term thing I'm going to spend so many thousands of dollars per year if you haven't tried it Try it for a week or two see how you feel You know you don't necessarily have to 100% commit to it But you know usually it takes some pretty significant Experiences and how a person feels or is to notice a difference. So as always Thank you guys for joining you can go to frank dash to power.com to check out all of my interesting businesses where you will find unique health products and things to Help you along the way Please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon let me know if you have any other videos you guys would like to see maybe we'll try to get into a Supermarket or something and do more grocery halls and that type of stuff But I do have more of that on my tiktok and some different Variet content varied content on my tiktok if you guys want to check that out