 I'm gonna do more leg kicks and little jumps and dribble moves and shooting around till I'm fully sweated. I don't feel as crazy loose as yesterday. I feel like out of breath like my body's still not loose. Like it's not open, it's not like expanded. I'm not jumping hard mentally there. I'm mentally there but physically I feel a little fatigued probably from yesterday obviously but I feel loose and healthy but just not that aggressive 100%. I'm a little low. Super dead. I like literally have to focus on breathing when I take off. It's like I think my body's really tired. My legs feel good because I didn't jump a ton. But I think my central nervous system is beat. My central nervous system is beat from yesterday. So I'm just gonna cut it because I should have went hard yesterday and exhausted myself. I just figured I'd save it for today because I knew I'd have an empty 10 foot gym and I could kill it but I think I had a little bit too much energy yesterday. I used it all. So I think I'm gonna rest till it's for two days and dunk with Isaiah and see how that goes. Should be pretty good but yeah just one of those days I felt really low. I had some really max jumps so I felt like I jumped my hardest. I got to that point which is hard to do but I just had no height so after I dunked with Isaiah I'm gonna get back into a routine. Just one thing I wanted to point out though is don't postpone your gains for like a certain date because then it's gonna throw off the rest of your week. I wanted to dunk with him but it like turned out yesterday was my best day of this week. It's hard to have like two best days close by so I should have kind of went in all yesterday. I did jump hard. I have a lot of max jumps so I definitely did enough. That's why I'm tired today but don't just say okay in a week from now that Saturday that's my day. Just always make progress even if like with all your friends the day that you guys can get together you're the worst jumping day. It's happened a million times. When you look back you rather have major progress if this is a graph. Your progress here then like spreading it out if that makes sense. Have the low days get them out of the way. Have the good days by yourself. So when you're here you didn't stretch out those progress days so you're like jumping this high. When you're here you're jumping this high. I don't know if that made any sense but basically don't postpone the gains. Progress every day. Don't play.