 All right let's go into some details of the first section. There's two very important stances in this section. One is the diagonal stance and one is the back stance. So we have the Duryokna which is means diagonal stance where your weight will be about 60 and 40 and then we have our back stance where the weight don't move but your body now moves this way. So we have a diagonal stance like this when we're doing the Bangsao Wu Sao and then we have our back stance this way when we're facing directly this way we have Lan Sao where we do the kick facing her this way. So when you do it one way to practice is practice just barely touching the ground with your toe and leaving your weight on your back leg. Try to keep your spine nice and straight and then the hardest part is to tuck in your tailbone. You're gonna feel a lot of burn on the right leg and hold that for a minute. Right so do it facing 45 degrees this way now I have you do that now face directly this way and practice the stance. Now you can do it the other side. So you should be able to lift this foot without changing your rest of your structure. The slower you do it the better because then you train all your tiny stabilizer muscles. So if I did help you can just touch the ground with your toe. So this is not Wingsheng stance but this is just for a drill to train the strength of your back leg. So we're gonna train it 45 degrees this way and we're gonna train it 90 degrees this way. Alright so when you're actually using this stance it's gonna be 60-40 like this and when you're going this way most of your weight will be in the back so you can even do 80-20. You're just gonna lift this up foot kick. So when you're doing the back stance a little bit more weight is on the back leg. So once again our diagonal stance when we're doing this can be 60-40 and I'm doing a 45 degree angle this way but if you're facing directly to your right for example for this stance for the kicks or the double bound stance. Okay most of your weight is on the back about 80% and 20%. So those are the two stances that you can work on.