Transcendental Meditation (TM) is taught on a personal, one-to-one basis by certified TM teachers. Personal instruction allows everyone to learn at their own pace, and ensures maximum effectiveness of the teaching. We teach in all major cities of Australia including: Sydney, Melbourne, Brisbane, Perth, Adelaide, Hobart and more.
The first step in learning Transcendental Meditation is to attend a free, one hour introductory / preparatory lecture, which will provide a more in depth understanding of the TM technique and its benefits. Your instruction in Transcendental Meditation will then take place in four 60 to 90 minutes sessions over four consecutive days. This initial instruction is followed by a series of weekly and monthly checking sessions, which can be scheduled at your convenience over your first four months of practice.
What you'll learn in the Introductory Talk:
- Why Transcendental Meditation is so effective for stress and anxiety - How TM naturally promotes wellness - What happens during TM - Why anyone can practice TM - Why TM works from the start