 Welcome back to my channel and welcome if you're new here it is Wednesday So that means it is what I eat in a day on WW today. I'm going to share with you all of my food throughout the day. We're gonna see diesel and Lola We're gonna do some fun things around the house I have a brand new protein powder that I'm obsessed with that I want to share with you guys And it's just going to be an overall great day plus the dinner tonight taco Casserole Definitely stay tuned to the end of the video to get that recipe. So let's jump right in to this what I eat in a day on WW So in my morning coffee, I just thought that I'd show it to you guys. I'm gonna get a lot of questions I'm sure this is the hydrate with pink Himalayan salt and this is from coffee over cardio So basically what this is is it is and hydration boost that you can add to coffee. This is the butter toffee flavor So it's hydration recovery and endurance So this is a really good thing to add to your morning cup of coffee before you go work out Or if you have a busy day ahead of you to give you that little bit of hydration and that little bit of energy boost It does not have any calories listed. So it would be a zero smart point Here are the ingredients now there are there is sucralose in here Which you guys know that I don't absolutely love sucralose But other than that the ingredients aren't too terrible There is Himalayan pink salt for hydration and lasting energy and healthy living and again This is coffee over cardio. So my review on this is it's it's good. It's not creamy at all I did only put one scoop into my coffee and I feel like one scoop was enough But I had to add some half and half So it's not going to make your coffee creamy, but it did definitely give it that butter toffee flavor So I would recommend this if you're looking for a little extra boost with your coffee Or even in the afternoon if you're making maybe an iced coffee or a second coffee of the day You can add this in for that little bit of extra boost. So again, this is from coffee over cardio I do have 10% off for them. You guys know, I love their coffee their clothes all the things I'll put that here on the screen and link it down below for you guys But this is the one I got which again is the butter toffee. So here's breakfast for today Of course, I'm on my water. This is my first water. I just finished my coffee I went ahead and cooked up one egg seasoned it with some of the onion salt from Trader Joe So this is zero points and then I'm having my meal prep from this last week Which is my overnight vanilla quinoa. So I just add some fresh blueberries to the top So this is going to be this morning's breakfast They always want to see you So I've been laying on my bed outside all morning. I just came in Yes, I did and she's been with me most of the morning. Hi, baby Say we cuddle mommy kissed me told me how pretty I was Yeah, all right, here's lunch today. I made a new salad creation. I'm so excited I'll definitely be putting this recipe on my website, but you guys this is going to be so delicious So what I have is three pieces of the cauliflower new chick on the block You guys know, I love this breaded chicken. It is so good and you can have three Huge tenders for three smart points. So basically one point per tender. So I have those on top I also always like to add a little bit of fresh basil to my salad It really brings out the flavor especially when you're adding fruit like I did with the strawberries I just have a bed of spinach and you guys know these are those new containers. I got it Costco I love them. Look how amazing my spinach looks and it's been in the fridge for a few days now So I went ahead and topped everything on a big bed of spinach I have some strawberries and then I have one ounce of the Trader Joe's crumbled feta cheese And I have one tablespoon of the Trader Joe's raw sunflower seeds a little bit of purple cabbage For that little bit of crunch I'm telling you the basil and the strawberry together is amazing and then I made my typical vinaigrette the one I always always use I do actually have this recipe on my website But I'll include it in with this particular salad so that you guys will have it a little bit more handy for you But it's so good. You guys look at this It's like thick and yummy and it's that perfect sweetness and Tang because it's balsamic vinegar with a little bit of avocado oil some spicy brown mustard Salt and pepper and it literally is the perfect pairing for this salad So this is my lunch for today I'll put the points here on the screen for you guys kind of a breakdown of everything But I'm gonna have this and I'm on my third big jug of water and again I'll leave this recipe on my website for you guys. All right. It's time for a treat Is it time for a treat you want treat buddy? Good boy. Well, you want treats? Good girl. So it is afternoon snack time I'm gonna go ahead and make a protein shake and I was telling you guys about a new protein powder that I was Waiting to show up so I could try it and it is here and I love it So we're gonna do a little review on one of the flavors today So let me show you the protein and what's in my smoothie So the brand of protein is live well now This is a plant-based protein, which is something I generally don't like because it has that weird Chalky texture that just kind of a bizarre flavor that you don't get with whey protein So I generally don't care for plant protein, but this stuff is so good I have to say this is my favorite protein powder and it's plant-based which is crazy that I love it that much But you get 16 grams of amino acids 17 grams of complete protein So complete protein like what's in quinoa the best protein source two grams of natural sugar It's organic, which is amazing. This is the vanilla and even more amazing you guys Besides these ingredients, which are stellar absolutely perfection It is one smart point per scoop 17 grams of protein for one smart point That is the lowest clean protein that I've been able to find so this just has so much going for it is seriously So good So I have the vanilla and I also have the chocolate now the chocolate has the same amount of protein It has 104 Calories per scoop. I'll put the points here on the screen. I'm guessing it's one point as well But today we are going to try so you can see I've got the big bags of vanilla and chocolate Today, we're going to try the coconut now. You guys know, I love coconut Everything and this actually has the same everything. It's one more gram of sugar So I'll put the points here for how many points per scoop But I'm excited to try this it looks like it's about 100 calories 97 calories for the scoop again We have perfect ingredients. So today I decided to give this a try and make a tropical smoothie So I have some organic pineapple chunks. I put in one half of a frozen banana One cup of the great value on sweetened almond milk So let's blend this up and give it a taste test and see what we think of the coconut live well Alrighty Here it is. Look at this. Oh, it looks so good Oh, wow, it smells legit tropical like I smell the coconut the pineapple So what I'm hoping is that this does not have that plant-based protein taste and texture Doesn't have that grittiness the vanilla and chocolate are Outstanding like seriously you guys highly recommend ingredient wise points wise taste wise So good. I'm hoping that coconut is just as delicious. We shall see Wow Oh That is so good. You guys this is tropical Vibes all the way. It is so incredibly good Zero plant-based protein taste zero of that weird texture. Wow. This is equally as delicious as the vanilla and the chocolate 17 grams of protein crazy So I do have 10 off for live well. You have to click the link down in the description box It'll automatically give you the 10% off it. Check out check it out. I'll link it down below Get the vanilla the chocolate the coconut get them all because they're outstanding So for dinner tonight, I'm making the fantastic taco casserole. I can't wait for this It has corn chips all the things tacos. I can't wait. Let me show you what's in tonight's dinner First, you're going to need some corn chips. So I'm using these trader joes organic corn dippers These are my favorite. They are so incredibly delicious You'll also need some salsa refried beans Some olives. This is just a big pack from Costco. We just stored in this container You'll need some light shredded cheese a couple of tomatoes two green onions A packet of taco seasoning mine comes from thrive market. Definitely check out thrive down in the description box There's a 20 dollar product credit where you can get anything you want when you join the thrive market Free shipping they give you goodies with your orders and they have thousands of wholesome clean eating foods Love the thrive market and then last I have a pound of 96 Extra lean ground beef. So let's make our taco casserole So the first step is go ahead and put your pound of ground beef in a skillet You want a pretty large skillet and we're just going to go ahead and get this browning When it is just about brown through we're going to go ahead and add the taco seasoning Hamburger is coming along nicely. I went ahead and added the can of refried beans to a small pan We're going to go ahead and warm those through as well We're just about ready to add in the taco seasoning I've been kind of breaking up the ground beef as it's cooking When your burger is just about cooked through we're going to go ahead and add in our taco seasoning And then I usually fill the little pouch up two or three times and add that in as well So that looks pretty good. I ended up only needing about a pouch of the water We're just going to let that kind of simmer get melded in really well with the meat And then our green beans we want to warm these up so that they're easier to Spread on top of our casserole and then we're ready to start putting it together So the first thing that we're going to do is take six ounces of corn chips That's what I have here. I measured this out on my food scale And we're going to put those in the bottom of an eight by eight This might be a nine by nine, but about this size of a baking dish This is going to form the crust of our taco casserole Once your beans start to warm through they're going to thin out quite a bit when they become warm We're going to go ahead and add one cup of our light shredded cheese And then we're going to add one cup of salsa I'm just going to put what's left here in my jar because I may be even short a bit of a cup But you want about a cup of salsa and we're going to stir this until combined Next we're going to go ahead and take that bean cheese and salsa mixture And see how much thinner it is when you warm it up You're kind of able to pour it over the top of the chips So that's what we want to do. We want to kind of spread it out nice and even So that we're basically layering the bean mixture on top of the corn chips We're then going to go ahead and sprinkle the remaining one cup of cheese over the top And I'm just going to use my fingers just so that I can get Cheese in all the different areas here And then the last step before this goes into a 375 degree oven is we're going to add those Two chopped up green onions and some black olives right to the top of our casserole No wonder they call this the fantastic casserole because this Looks amazing. So I've got my couple of green onions here And we're going to go ahead and add those directly on top So you can either cut them up or use shears. This just works really good It makes it go pretty fast. So we're going to go ahead and just add Both of these green onions and then we'll be ready to top it with some black olives So here it is this looks amazing We're going to pop this in the oven at 375 just until the cheese is melted And we feel like it's warmed all the way through and while that's in the oven I'm going to go ahead and chop up some fresh tomatoes And we'll top this casserole with the tomatoes when it comes out of the oven All right, the fantastic taco casseroles out of the oven. It looks so good I went ahead and chopped up a couple organic tomatoes and we're just going to add these Directly to the top and we're going to let this sit for just a couple of minutes Kind of let it rest before we cut into it. This pan here makes eight servings So it's going to be quite a large thick serving because this pan is filled to the brim with the taco casserole So i'm going to go ahead and get these tomatoes on. We'll let it sit a couple minutes I'll cut it into eight slices and i'll be back to show you dinner and give you the smart points So I went ahead and cut the taco casserole into eight serving So it's a pretty good sized serving So this is one eighth of the casserole and this is eight smart points on the blue and purple plan And 10 points on the green plan because of having to account for the refried beans And I topped mine with one point of the good culture sour cream So my dinner is a total of nine smart points. So here's my dessert for tonight I'm going to have one slice of my blueberry muffin loaf that I made in meal prep It is so delicious. It's so good This big slice is only for smart points The recipe is on my website. The link to my website is down in the description box So this is my four smart point dessert Thank you for joining me on another what I eat in a day on w w I hope you enjoyed seeing all my food throughout the day diesel and lola Definitely pick up that protein powder you guys. It is so Incredibly delicious. I literally am obsessed with it. It's so good The link for that in the discount code is down in the description box below Also, the recipe is over on my website from tonight's dinner My website is in the description box along with the link to head over and join my facebook group We'd love to have you be part of our amazing community over there So head on over and join us discount codes links to all my favorite things are down in that description box as well So check it out if you're new welcome Make sure you're subscribed hit the little subscribe button and the bell So you're notified when new videos are uploaded that way you don't miss a single one That bell will just shoot you a notification when new videos come live So hit both the subscribe and the bell give this video a big thumbs up if you love what I eat in the days Thank you guys so much for spending some time with me today Happy wednesday and i'll see you in my next one. Bye guys