 Welcome back to my channel and welcome if you're new here welcome to a what I eat in a day Wednesday I'm gonna show you everything that I eat today on the WW freestyle program I'm gonna share my breakfast my lunch my snack my dessert You're gonna see a little bit of my dogs a couple of halls. It's gonna be a great day So if you want to see what I eat in a day to lose weight on WW freestyle just stay tuned So here is my breakfast for today, I'm gonna be having the last of my meal prep from last week I just didn't get it all eaten this week I think I ended up having one of those healthy eating all the time and go bars for breakfast one day because I wasn't home But I'm excited to finish off last week's meal prep what I have here is my truffle sandwich So it is a truffle with two slices of private selection center cut bacon and a slice of velvita cheese Look at this you guys Yes, and then a truffle is essentially cheese and egg and then I'm going to have the rest of my red grapes So my truffle sandwich is two for the truffle one for the bacon one for the velvita So it's four smart points not bad you guys because this is huge and some grapes for zero So this is going to be my four smart point breakfast So I'm to show you guys my team eat order so I did order these items myself They were not said to me So I was gonna show you what I picked up a couple of them are new things that I've never tried and I'm so excited to try them I will put here on the screen what I think of them at least one of them because I'll be using it when I take a Shower tonight on my face and the other one you'll see me use this afternoon in my snack So the first thing I ordered was the teamy skinny now Don't let the name fool you because this is not a weight loss tea. This is actually a fantastic tea for bloat So if you overindulge or it's your time of the month, or you just feel a little bit bloated This tea works so good to help with bloat So my traditional habit is to just drink this the night before way in and it just helps with any extra Bloat that you might have before you step on the scale or again if you're just feeling kind of bloated Great tea. It has good flavor. I usually just have it by itself It does not help you lose weight is simply helps with bloat But I promise you it helps with bloat highly recommend highly highly recommend the team is skinny tea And then this is a new thing for me and I'm going to be having this this afternoon in my snack So I will show it to you and give you a review of what I think of it And this is the teamy greens super food blend so this has matcha spirulina and wheat grass and basically what you do is you just put this in Anything I'm going to put it in the smoothie this afternoon. It was some protein powder as an afternoon snack So it has 35 calories in it zero sugar I'm going to put the points here on the screen because I'm not sure I'm betting it has one point in it But basically all you do is you mix this in really anything and I'm going to be putting it in my smoothie And you're going to get a full dose of your greens for the day So I'm really excited to try and this is a new new thing So this is the box right here that it comes in. This is the teamy green tea facial scrub hydrate exfoliate and moisturize Okay, I smelled this you guys it smells so Delicious look at that so you can use this as a body polish or just on your face To scrub off and gently exfoliate your skin So it says here that you apply dampen your face slightly and then apply the scrub and scrub gently to Exfoliate so I'm excited to do this with winter here in the weather-turning skin in general just gets dry So I picked this up. I want to try it I will give you an honest review on the next screen of what I thought of the facial scrub and the greens So I'll just put it here on the next screen for you But that's what I picked up from teamy So I got the green tea facial scrub the superfood greens and then my favorite the teamy skinny So if you're interested in teamy, I do have a discount code I'll put it here on the screen for you Make sure that you check them out use my code save yourself some money If you're interested in trying any of these products or really any of the products that teamy has so let's Look next for my review It is morning snack time and I am so excited to have the brand new flavor of the built bar you guys This is peanut butter and let me just tell you how delicious this bar is now one thing about this Bar if you notice the ingredient or the nutritional information is a little bit different They have 170 calories, but they have 20 grams of protein seven fiber only three sugar and seven fat Because these are made with real organic peanut butter In fact, there are little bits of chopped peanuts throughout the entire bar So good. So this particular built bar is actually for smart points now all of the other built bars are three But because of the added fat and protein from the peanut butter it actually makes it for smart points But let me just tell you for smart points for peanut butter You shouldn't even blink an eye at it because it's absolutely Divine delicious delicious delicious. So I'm gonna be having one of these if you're interested in the peanut butter built bar They are still available for sale. You can order them on the built bar website I will put my discount code here on the screen for you and that will give you 10% off and free shipping There is a link down in the description box if you actually use the link it automatically applies the 10% off and free shipping But in the event that you do just go over to build bar Go ahead and enter the code here on the screen at check out, but my friends my friends the bar We've all been waiting for is delicious. I will give you one pro tip about the peanut butter I find it better cold. So either in your freezer or in your refrigerator Refrigerator get it nice and cold before you eat it. It really enhances the peanut butter flavor Absolutely positively to die for flavor love the peanut butter. It's time for the traditional video on what I eat a high Lola She is buried with her head in my blankie. Hi, baby It's getting cold so she's making sure she stays nice and warm and then this guy Is in his traditional spot where he can still see out the window. Good morning, buddy So happy what I eat Wednesday From my little turds. So I'm making myself some lunch today I wanted to show you what I'm having and then of course I'll show you my lunch once it's completed So I'm gonna have a serving of the Trader Joe's cauliflower gnocchi. That's what's here in my pan You guys this is so good best way to cook it is either in your air fryer or fry it up in a pan So I have some non-stick cooking spray salt and pepper So good, and then I'm also going to have one of the chicken apple sausages from the Sam's choice These are two smart points apiece So I'm just gonna cut it up into coins and I'll fry it up in the pan once the cauliflower gnocchi is about done I'll just kind of push it all to the side and throw in my sausage So that's what I'm gonna be having for lunch and then I think I'm gonna have one of my Cupcakes that I made in meal prep. So let's get started cooking down some lunch So here is my lunch for today. It is like 12 30. I am hungry I haven't eaten for quite a few hours. So I'm ready for some lunch So I am having one serving of the Trader Joe's cauliflower gnocchi. See how crispy and delicious that looks yum So one serving of that is for smart points and then I have one of the Sam's choice Chicken apple sausage links for two smart points So my lunch is a total of six smart points and I may have one of my cupcakes for dessert If I do I will definitely let you guys know and we'll add those points to my day So this is going to be my lunch. All right guys. I did it. I jumped on the fat fit fun Bandwagon. No, they did not send this to me I actually signed up for a subscription with my very own money because I am absolutely in love With everything I've ever seen in this subscription box It is such a bang for your buck. So I wanted to show you my fall box So a little peek inside. Isn't it cute? So the first thing they sent was this wish exfoliating foot mask Suze and softens intense hydration. So they sent this to me And I think this was in addition to the box because it came separately which I'm really excited about so It's just basically a mask for your feet It is winter and the weather has changed. We need some exfoliating So this is going to come in handy the other thing that they sent me. I'm really excited about this you guys I've been loving face masks. If you follow me on Instagram I've been posting several self-care days where I am showing photos of me in my face masks This is the 111 skin and this is the rose gold face masks But this is just not one face mask you guys not just one There is several in this box several look at this So I was excited. I thought it was just a single face mask and then I opened it up and look at that Look at all those. There is a whole bunch of these face masks So cannot wait to give them a try cannot wait. So those two items came separate and The box so when you open up your box, it is so cute. It was sealed shut with this cute fabric fun Tissue so that's kind of a nice touch. They gave me it looks like some Money off of hello fresh. There's this in here and I'm gonna post this down below for you guys Send your friends that fit fun and actually you guys will get $15 off your first box Using this code. So I'm gonna scan in on this code write this down. It'll give you guys $15 off your first box I don't know if it's just the first person that uses the code So if you're interested in fat fit fun, that's the code. You're gonna want to use for $15 off I will also link down in the description a $10 off link. That's what I used I just use someone else's that fit fun link and ordered mine and got $10 off my first box So I only paid $39.99 for this entire box box and by the way, these two things probably cost that so in your box you get this magazine and this is just your traditional magazine, but the best part about it is It talks all about the different products that came in your fat fit fun box along with some health some food I mean literally like a little bit of everything You are able to purchase additional items at a really reduced cost as a fat fit fun member Really excited about that. I'm gonna have to see what their fall items are I may go ahead and order some of those and then there's some exclusive offers for members and then it'll tell you to the things that came in your box and How to get an additional discount if you really loved that item to order some more so with that bit fun again It's 49.99 per box, but with my $10 off. It's 39.99, but the first person to use said code will be 34.99 and You can customize your box. You do get to pick a few of the things that are in your box So I'll show you the items that I selected and then the items that were just sent to me automatically So let's dig into this box. So first I selected these because these are seriously so cute These are those ear crawlers so you can see that you just put them in your ear And they just kind of crawl up the side of your ear. These earrings are so Adorable now. This is an item that I personalized and selected to add to my box Also in your box, it'll tell you what things cost retail So it's nice to see what you're getting for your 39.99 or 49.99 So these earrings retail for thirty four dollars. I'm telling you they are so cute So I got those earrings. I handpicked those and then I was really excited about these These are the juice cleanse and these are the exfoliating sugar cubes. So look at these. They're actually sugar cubes that smell Amazing and you use these to exfoliate your body So you just put it in your hand and you scrub it over your body for an amazing Exfoliation so this is from the company of Harper and air So let's go back over here to our magazine and see what the cost of those are here They are number seven retail value of those sugar cubes $16 so already we've more than paid for our box and we didn't even Consider these two items that they included then in my box here I opted for the mystery choice. So you can either select your items or if neither of those items sound that great to you You can redo the mystery choice where fat fit fun picks your items So that's what I decided to do you get a pick three of your items So my first one was these earrings and then I chose mystery choice. So let's see what I got So it looks like I received Runway ready luxury foot cream. Oh From Durham Dermi left. Okay. I'm excited about this I have been using the foot nanny foot cream that I got with my wellness rewards, but hello This looks awesome. I'm this is a great thing I'm really excited that they gave me that and then they actually sent me two things the other item They sent as part of my mystery choice is this clean biotic pH balanced yogurt Cleanser so this is a facial cleanser and it looks like it has some chlorophyll in it Which is actually really good for your skin. So it's supposed to kind of pH balance out your skin So never ever ever going to complain about skin care So I got both of these items as my mystery items. So let's see if we can find them Now I don't know if the mystery items are also included in the prices. Okay, so I don't see them So I don't know what those two items cost But I bet you if you were to buy these that say Ulta this is $50 worth of product right here So really really excited about my mystery items Then this is one thing that came in my box And this is something that I saw on someone else's unboxing of their fat fit bun and I was really excited This is the human and kind and this is lotion and this is a body souffle Oh my gosh, you guys this is a vegan and cruelty-free and it smells Amazing. So this lotion Retails for $18. So there we go another $18 item in our box Also in my box. I have this and this is the damage remedy Oh, and I was going to tell you guys you get to select what types of products you want to receive So if you don't want skincare or makeup or food, you can not select those items Okay, so I am all about skincare and makeup as you know, so I was a okay with getting those So I've got the damage ready from a Veda So you know that this is gonna be pretty pricey This is daily hair repair as I've mentioned before as you'll see in my favorites video coming out shortly My hair is dry and I'm always looking for hair masks and things to put in my hair and hair masks are expensive So let's look here. Here's our Veda mask. Yeah $30 retail value for this mask hair mask not surprised. So I am thrilled stoke excited about that So next up we have these a wander Baggage claim gold eye masks. So this is what they look like I want to make sure you guys could see them. So they just go under your eyes. They help with bags They help with you know, just discoloration under your eyes You get quite a few of them in the pack six of them and they have a retail value of $25. So wow Awesome excited about those Also, it keeps going and going. I have the trace stick mini eye essentials and this is brow pencils and A shadow crayons and an eye pencil and it looks like here's your shades here. So you've got a brown You've got a shadow. That's a creamy color and then a pencil in both black and crayons. So what a great deal So let's take a peek at that one See if we can find that here in our magazine. There we go for C. Oh wow So those have a retail value $48. Oh my gosh you guys this alone right here pays for this box. That's so crazy to me So really excited about those. I've been loving the pencil liners lately And the last thing I think that's the last thing yet the last thing in my box I actually selected this so let me get it open wait till you guys see this look at how cute this is This is a lunch bag. So look at that so cute and you guys check this out This is a Kate spade out to lunch lunch bag And I picked this is one of the items in my box Yeah, it says out to lunch. It's a little misshapen at the moment But this is so cute. Look at this little handle You guys could use this as a makeup bag or a lunch sack. You can't beat it I'm really excited to just have it for my lunches. So here it is it is to a and That retails for $30. You guys this box is a complete steal Literally this pays for the box. So if you want to hop on the fab fun Fab fit fun bandwagon like I did use that little discount. I'll put a link down below for you Definitely check it out. You can always cancel your subscription at any time, but I'm telling you I paid $39 for this box And look at everything that I got so hope you enjoyed just a little bit of fun that bit fun unboxing So I'm gonna make a smoothie this afternoon just something to tide me over till dinner. It's about 10 to 4 Filling a little bit of that afternoon's slump. So I feel like I need a little bit of protein to get me through So of course, I'm gonna use my magic bullet. I love this. I got this off of Amazon. It's linked in my Amazon store below I'm gonna be using just a little bit of this Kroger carb master milk Probably not even enough to count as a point just a splash to add a little liquid to my protein shake I'm gonna be using the devotion nutrition Angel food cake protein powder you guys this is my all-time favorite protein powder ever It has 20 grams of protein. It is sugar-free. It has MCT, which is a healthy fat It's gluten-free. It has six enzyme formula and most Important it is bloat free. So this protein powder does not make you feel all icky and bloated like a lot of the other protein powders out there best Protein powder ever and it is only one smart point for a scoop. It is sweet It has no aftertaste no chalkiness no protein taste no lie best ever They do have the angel food cake and they also have the brownie batter now The brownie batter is delightful, but it is two points. So still not bad for an entire scoop But today I want to use the angel food cake I'm gonna add some fresh strawberries as you know, I only had one fruit today So I'm gonna add in these just to use them up and also add a little bit of fruit to my smoothie And then as promised, I'm gonna try the teeny greens superfood blend So this has matcha spirulina and wheat grass and basically it's just a greens that we're gonna add to get that extra boost of Nutrients vitamins and greens. So let's put together this little protein shake All right, so here's my smoothie before it goes onto the magic bullet So I have a little milk one scoop of devotion my strawberries 10 grams which is one serving of the greens and that is one smart point I am an account of smart point for my milk because I think I'm probably gonna have to use more than I thought So one for the greens one for the protein powder one for the milk So this is three smart points and packed full of protein and nutrition and I added just a couple of ice cubes So let's get this blended up and I'll be back to show you my completed shake So here's my smoothie. I'll give you a nice big close-up So I ended up adding three packets of sweetener because Boy, oh boy, did it have some greens taste and no sweetness So I think it would be better with a banana because the banana is much more sweet than the strawberries But I added the sweetener and now it's actually really really good. Yes You can still taste a little bit of the greens, but it's really good And it's so healthy and packed full of nutrition highly recommend the teamy greens I've had some greens that taste terrible like literally like you went outside and ate a handful of grass from your yard This is not the case. They definitely taste like greens But if you add the right amount of sweeteners to it It can kind of cover that up and it does give it a really good taste So highly recommend those teamy greens. I'm gonna enjoy my protein shake So this is my three smart point afternoon snack daddy's home They're waiting. Oh, is daddy home? Where's daddy? I Know no, let's go to daddy Good job. Oh, I know we're getting very impatient Tell daddy tell him So here is the dinner. So what I have here is one half of a cup of the Basmati rice That is three smart points. I have one of the chicken thighs With the sauce and everything is five smart points Edamame is zero So this entire yacotori chicken bowl is a total of eight smart points So for dessert, I'm gonna be having some of these smart sweets the peach rings. These are my very very favorite I love them. I actually ordered them by the case of 12 because they are that delicious They are tangy they have that sugary tangy coating and then the ring itself is really sweet So it's super good combination. If you do want to purchase the smart sweets I do have a code for free shipping. So if you don't have smart sweets near you or need To make a trip to the store. It is great to order them online My code here on the screen will give you free shipping and there is a link down below So three smart points for the entire package of peach rings. So this is going to be my dessert Thank you for joining me on another what I eat in a day on ww freestyle I hope you enjoyed taking along with me today. My meals were delicious. It was fun Just to have a relaxing day at home It is the first weekend in a while on a Sunday that I haven't had to do an open house So it was nice to just stay home do a little bit of cleaning Just enjoy the day much needed after a really busy last couple of weeks So thank you so much for watching if you're new make sure that you subscribe hit that little bell So you're notified every time I upload a new video thumbs up this one Comment down below. Let me know what you thought of this what I eat in a day. What was your favorite part? I want to hear what your favorite part of today's video was and I'll see you guys all in the next one. Bye