 What is going on? It's your boy and we're here up at the Sunset Deck at the amazing Pullman Arcadia Hotel at Naiton Beach, Phuket, Thailand. It's a five-star resort and it really does live up to your expectation. This is one of the only beaches, the beach actually stretches all the way from down there all the way around and there's you know various other beaches going round to Patong but this is one that tourists just haven't taken over. It's an absolutely immaculate beach, it's completely clear. There's only three hotels on this beach in this little bay and we all get to share the beach ourselves with no fucking you know hustle and bustle, no tourism shit. It's all just nice, relaxed, peaceful and I'm having a fantastic time. So without further ado let's get into what this video is about. It's seven weeks out today guys and that means it's Saturday, July the 23rd. It's pretty humid here I'm going to be sweating a bit but I hope you can get over that. Now in a week's time it's going to be six weeks out. That is some serious shit that really is but I'm happy to say my fitness power was used over the last week everything was trapped. Obviously not everything I could actually you know scan and have the exact macros so I have done a little bit of guesswork but without further ado before I get into all that I'm going to go up to the fitness center which is absolutely on point for a hotel and I'm going to weigh myself so I'm going to do that now. I'll see you in a minute. Alright so that was actually kind of hard to see but the weight was 87.9 kilograms and that is that's a brand new low. I haven't weighed myself once in the last week. All I've done is just rely on my diet, rely on my training and cardio and knowing that I am in a deficit and quite clearly I am. So 87.9 kgs in pounds that's 193.8 pounds that is a brand new low as you guys know if you've followed me you know this is getting into the sort of weight that I was at when I competed last year so I'm really really happy about that. Now as far as macros go like I said I have had to you know guess estimate a few things being you know six years into my journey I am pretty good at estimating so with that being said my macros and calories for the for the past week from Saturday the 16th of July to Friday the 22nd of July we averaged 212 grams of protein 189 grams of carbs and 80 grams of fat now clearly last week I said to you guys I was aiming for 250 protein 250 carb and 70 fat I haven't hit that I've actually gone under on protein and carbs and I've gone over on fat so total calories on average was 2324 calories per day now as long as my protein is staying above 200 I'm happy you know 250 is is ideal for me in a cutting phase I do believe but as long as I'm staying over 200 I'm happy so I was 212 grams carbs I was at 315 grams last week I wanted to bring that back down to around about 250 because I knew that if I really want to knock them down and fucking start dialing in I'm gonna have to do that and that's exactly what I did I actually brought it down further than I thought to 189 grams a day and fat you know I was aiming for about 70 and that came in at 80 grams so it's not easy on holiday man the one thing I struggle with is getting clean quality protein sources especially when you're eating out every night you know it is hard but as you can see I've you know I've stuck to it I've done really well I am proud of myself being on holiday and sticking to these macros is not easy but I've done it and obviously I'm fucking serious about the show so seven weeks out today that was the way in and macros training training has been as good as I can do as good as I can make it you know we've been in two hotels since I've been here first two nights we stayed at one a couple of days along and yeah the you know classic you've got dumbbells but they only go up to 25 kilo you've got a weight station which the fucking cables are pretty shit so that that place I think I trained shoulders and chest and I did a little bit of arms since I've been here the gym here is actually it's really good it's basic but it's got you know your your life fitness cable machines so one for chest you've got a shoulder press you've got a row and you've got a pull down so I've been able to hit chest shoulders and back while I've been here one thing I haven't hit is legs and that is something I'm planning on hitting today so I'm actually going to scoot all the way around into Tong Beach which is about 45 minutes around the coast and I'm going to go and train some legs properly squats fucking leg press I'm going to just train the fuck out of them because it's been at least you know it's been probably about eight nine days since the training last so hopefully they're sore tomorrow but I'll let you know so that's training cardio cardio has you know been key I mean it's been key to me keeping on track like I mentioned in my last video I did assume that I was going to do a lot of walking around here and that's exactly what I've been doing so I've worn my Fitbit most days and I've got enough to you know 15 18,000 sets a day if you're talking about calories burnt that's at least three and a half thousand a day so you know if my diet is is capping out at 2,500 calories a day and I'm burning at least 3,500 that's exactly why I'm losing weight so cardio hasn't been a problem I've been I've been doing that you could say I've done cardio every single day so that's been fantastic as far as sup go I haven't been taking anything I didn't bring any creatine with me didn't bring any BCAA is nothing like that basically I'm just relying on on my diet to maintain you know vitamins fiber and protein so that's that seven weeks out a little bit of a little bit of a change of scenery as I said it's beautiful up here I think I'm gonna go down to the beach soon but thank you for following we have just hit a thousand subscribers and I will be bringing out a thousand subscriber thank you sort of video to you know just cover that and just talk about how things are going and and other things like that but anyways without further ado that is seven weeks out from night on beach Phuket Thailand we're having a great time the diet is on point training's on point everything's everything's all go I'll see you in another week at six weeks out until then have a great day train hard eat well kick some goals and I'll see you in the next one peace