 I don't know. To be honest, I've had some good experiences with melatonin, but it always tended to be very much like it hasn't been a long-term solution. The only thing that has helped, I think, with my sleep, trying to set up a routine around it. If I'm out of that routine, it's pretty rubbish in terms of being able to fall asleep and wake up. It's always a real task. Putting some night modes on your screens and playing a mindless game seems to help me a lot. Yeah, I actually have spent a lot of the last three years experimenting with my sleep and doing a variety of things. All the things people tell you you should do, and the really annoying thing that I realized through, I have an aura ring, so I'm tracking what different things you're doing to my sleep. My system is just so, my body-mind system is so sensitive that I have to do all of the things that you're supposed to do in just extreme amounts. I need to not eat for four hours before bed, which feels draconian.