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Build Muscle Increase Strength and Recover Faster After Injuries | Manu Kalia | Video 56

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Published on Aug 16, 2012

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In this video I am going to share with you some key insights for building muscle, improving strength and recovering faster after injuries. Why most people are overtraining and not focusing on what's important for achieving maximum fitness and faster recovery after injury.




These tips have helped my patients and clients get dramatic results. Most people don't know about these and are focusing on the wrong things when comes to building muscle, increasing strength and for rehab.

Tridosha Wellness Website: http://bit.ly/ZtwwhO
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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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