 Quick tip when it's dirty heavy Strong rain like it is outside right now in my country today I want you to go out into the rain and just soak in it Just go into the same thing that you're so Resistant to you know because it heavy rain everybody's resist almost everybody is resistant to heavy rain You're like, you know, I don't want to get wet. Oh, I hate it So try, you know once in a while to actually Specifically decide to go out and get soaking wet get as wet as physically possible and See what happens as that resistance that thing that you hate so much Do you try to avoid where you kind of embrace it now? You know actually go towards it and we'll give you a cool lesson in life We're everything everything that you try to avoid usually comes back to hunt you and everything that you purposely try to go To it usually just disappears you can actually read a lot more about that in man searches for meaning Book by Victor Frankel and he calls it paradoxical intention He says for example that somebody who has a problem speaking correctly. He's like and he Doesn't want to do that anymore But when he tries to do that like for example, he wants to get you know some money for that So the officer stands and he checks him and he wants to you know try to do that intentionally so he's trying to do that and now he's actually speaking normal because when you try to do the thing that you resist It actually disappears, you know the resistance. It's what actually keeps it there It's called paradoxical intention read about it either in the book again Man searches for meaning by Dr. Victor Frankel or you can just search of the term Paradoxical intention and you're gonna find information about it So go do that go get in the rain if it's raining right now If not, just go do something that you resist take a cold shower or something Awesome. Thank you