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Exercises to correct Forward Head Posture and the Upper Crossed Syndrome Part 1

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Published on Nov 1, 2011

http://freshwave.ca/ Dr. Greg MacLuckie from Freshwave Chiropractic in Aurora, Ontario reviews and demonstrates the most effective exercises for correcting forward head posture and the upper crossed syndrome. Done correctly in conjunction with your chiropractic care, these exercises will help eliminate headaches, neck pain, arm and hand numbness, carpal tunnel syndrome and shoulder pain.

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