 It's better walking around than that. Have you seen that cheerio video? You know that scene misses? The beach. That scene real misses in the video. It's done it. It's on it. I'm going to make sure. Thank you. You do? I'm going to make sure. You do? I'm going to be fine with the therapist. Come on. That's it. That's it. She is. All right, man. The man, the man. The sickness. Oh, man. That was from my mother. My mother. Oh, oh. Okay. It's time we keep the right knee hooked to the chest. And we exhale. Now lift your torso and your head, your forehead towards your knee. Contrast your head more with me. Try to relax. Now we come back to the center. And now we can relax. Massage in our face. Inhale. Lift up the torso. Your head goes towards your knee. And the knee. Relax. Rest. Stay. Stay. I love it. Go, go. My foot, no. Okay. Very good. I can speed ahead. So now we're going to inhale, hands up. As we exhale, forward, forward, from your head. Come back. Feet parallel. Feel your body connected to the mala head. Energy. And you allow the energy to go inside your body. In this finger like a gun like you have a gun this is a mudra and the so until the Allow my arms growing, growing, growing, growing, growing, growing. Exhale, yourself using to the music. Yes. And then go. Yes, hold on. Okay. In, hold on. We're gonna go, put one feet like a little go up. That's it, that's it, we're gonna go up. Okay. Yes, now. Come on now. It's possible. Oh, I'm sorry. I'm sorry. Come on. That's it. Right now we take our body and we sit down in our heels. Nice to meet you. Nice to meet you too. Bye bye, gracias.