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Lower Back Exercises and Stretches - Prevent Low Back Pain and Hip Pain Part 1/5

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Uploaded on Feb 28, 2012

Lower Back Exercises and Stretches Series Part 1. Prevent Low Back Pain and Hip Pain, is a Video Series of Exercises for Low Back Hip Pain and Stretches for Lower Back Pain and Hip Pain. Do you have Hip Pain on your Hip Joint? Are you thinking about Hip Surgery because you Hip Bursitis or Hip Arthritis? Then these Lower Back Exercises and Stretches can help Prevent Low Back Pain and Hip Pain, thereby Preventing Hip Surgery or Hip Replacement Surgery. Even if you have had Hip Replacement Surgery you can still perform Hip Stretches, Hip Exercises to Prevent Hip Joint Pain. This series of videos can help you Prevent Hip Surgery by guiding your thru a series of Exercises for Low Back Pain that will help prevent future Back Pain Problem. For example every Hip Exercises routine in this series includes Hip Adductor Exercises, as well as Hip Abduction Exercises to Strengthen Hip muscles. For other Lower Back Exercises, Lower Back Stretches or more videos on Low Back Stability Exercises or information on Lower Back Stretches and hip Stretches visit my channel. Thanks for watching.

Oscar Sanchez, C.S.C.S.

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