 All right, everyone, let's talk about chair assisted squat. So I like this variation for, especially for elderly people, for people maybe rehabbing some joint surgeries, maybe they had a knee replacement and they don't feel very stable. Lots of people with balance issues, maybe that you had a stroke and you have balance problems. This chair variation helps make you, one, make you feel better, like you're safer, like you're more stable. And two, it's a good way to use your own body to unload yourself. So instead of sitting somebody in like a diaper and pulling them up by some bands, I can just say, hey, I want you to feel this as you squat down. So here's what it might look like, right? Same kind of feet outside my shoulder width and I'm just gonna come down and I'm gonna hold on to this. I can push as hard as I need to or I can just use fingers for guidance. I even have a guy who does have issues with balance and he'll take his fingers and put it on the side just because that little extra information from his fingertip gives him the knowledge that he needs to know where he is in space. Chair assisted squats are really good. There are, you can also tweak it by doing, like if you have suspension trainers or TRX straps, they work really well as well. You can hold them, you can keep your arms bent and just use them if you need to, like let's say they're slack right here and then they're tight right here. I can tighten them if I start to lose my balance. The idea is the same. Now, what else do I get out of the chair? So when I squat down, I can use the chair to even cue on my abs a little bit. So Paul Hodges has done some interesting research where he shows you that your abs turn on in anticipation of your legs and arms moving. And so what that does is it stabilizes us so that our arm momentum doesn't pitch us over forward. It keeps us back, it keeps us over our center of mass so we maintain our balance. Now, similar idea, we can use the moment from our arms to turn our abs on. So if you're having trouble with that, if you're having trouble controlling yourself while you're doing these exercises, that can be a really good solution around that. It might just look like a little bit of a push. Do you feel your abs? Yes, or it might look like, let's stand away. I want you to reach far to get to the chair and then I want you to push down. I want you to kind of pull down like this and hang on to that. Do you feel your abs? Yes, I do. Okay, good. I'm pretending like those cues always work. Sometimes they don't. Try stuff out, see what works for you. The TRX straps are a good idea, good alternative. Chairs are just nice and easy for home exercise, okay? So if you're having trouble grooving the pattern of your squat, I really like using a chair.