How to Do the Y Pose | Back Workout





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 18, 2012

Top Rated At Home Workout Gear:

Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9

Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503068-...

Hi guys. This is Max Tapper again for HowCast.

And what I'm going to show you guys how to do today is some shoulder stabilization exercises in the prone position. Okay? So Prone Shoulder Stabilization Series.

Now, there's going to be five different components of this and they're all going to be different poses.

One is going to be called the I pose. Second one is going to be called the Y pose. Third one is going to be called the T pose. Forth, the W pose. Fifth, the O pose. Okay? Now, as I go down, I'll show you how they work.

All right, guys. So this Prone Shoulder Stabilization Series is going to be targeted at strengthening your rotator cuff muscles. Alright? Now, these are the same muscles that pitchers blow out from throwing. That people just injure doing bench and boxing. Whatever the case is, these are one of the exercises that are very, very good at strengthening your shoulders. So let me show you how these work, okay?

The next one we are going to go through is going to be called the Y pose. Now, that's just extending your arms a little wider.

We're going to our retract the shoulder blades again and we're going to hold for about ten seconds.

And down.

And one more time.

Then down.

Now guys, again, remember, you want to always have your head in line with your spine. So your head isn't going to be up in the air or down. It's going to be completely straight. Okay?

  • Category

  • License

    • Standard YouTube License


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...