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DieselCrew.com - Shoulder Rehab - Scarecrows

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Published on Nov 10, 2007

Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows.

Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor)

This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZ...

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