 Weight loss and low carb does not need to be complicated nor does it mean need a million books Programs manuals and diet plans. Let's talk about it Hey there njroot22.com here again with another low carb keto carnivore chat It's a little bit repetitive from last week But I need to say it again, you know, you don't have to make your diet Complicated simple do not raise your blood sugar. That's why we drink low carb alcohol We some of our previous broad blogs Vlogs to understand that you know, we don't really think alcohol makes a difference anymore. We tried Quitting we tried drinking like nothing nothing made sense I think just a little moderate physical activity if you don't feel like going to the gym Getting out and moving your body is all you need along with your low-carb keto I forget keto low carb or carnivore diet and a Lot of things that have you know, we talked about last week We talked about our 10 year then and now and all the things that that We talked about saying you know all you can have a little bit of sugar and You know, don't don't spike your blood sugar and like I remember some of the earlier books I read so it don't eat more than 50 grams of carbs per meal. Holy crap Maybe you know 150 grams of carbs a day for somebody who's like insanely Active I'm talking insanely active like somebody who runs for a living or something like that That's just way too much Our personal experience based on our body weight, which is you know around 200 pounds is much less than that's usually Under 20 grams per sitting probably even less than that under 10 single-digit carbs usually And I'm telling you it doesn't matter even if I eat 10 grams in and if I eat a meal 20 grams of carbs for some reason I'm absolutely guaranteed. I notice the hunger more than when I just eat plain meat or zero absolute zero net Not even net carbs just zero carbs no fake sugars or whatever those things are fiber fiber makes me feel funny, too Don't fibers overrated look that up Yeah, and and those breads pastas and fruits It they just man you can feel it when you've been zero carb for a long time You feel it it's like injecting like morphin like like adrenaline in somebody's body. It's really crazy but one thing That's that's getting me a little bit these days is fruits So I remember there was I was zero car for like six straight months and I tried an apple half an apple I we went some apple picking place and like I'll let me let me have this for the experience my heart like beat out of my chest and That's stuck with me because Nowadays we have three young kids and when you give them apples It's not even like crackers or candy like we don't give them any of that stuff too much One small trial-size Milky Way at at Halloween and nothing really bad happens when you give them apples like you tend to over give them apples One kid made a whole apple and I swear that it it goes it makes them nuts. They turn into little maniacs and It's like Dr. Frankenstein, you know, it's like oh my creation has come alive except it's not good And that's just based on personal experience and I you can witness it it happens every time you give them an apple They go nuts. Why is that? It's a it's crazy I mean they're just kids and I'll let them burn it off But you take 30 or 60 or 90 days off from all carbs try a zero carb Diet for 90 days be strict about it Don't raise your blood sugar and go through those two week or four week keto headaches and like you're all Lethargic you feel like you're gonna pass out Never go to the banana. I remember I did that the first couple weeks of my low carb ten years ago I'm like, oh man. I feel like I'm gonna fall on my face and oh eat a banana and that was like 75 grams of carbs Just yeah, I learned later on just if you really need to raise your blood sugar eat protein because protein will convert It'll raise your blood sugar only as much as it needs. It won't take too much from it But you'll see I mean you want you experiment and you realize what works and you can repeat that experiment with success It's it's amazing, but I Need to elaborate here a little bit that I'm talking about don't raise your blood sugar and that's so simple If you can follow it, I mean a human nature is that you will Wanted to to you know bring back your old foods and and you're gonna make mistakes And I think it's kind of okay to make mistakes You almost need to make mistakes. So you get like your own data not just data you read you get physical data It's like your own computer database inside your body in your brain. I don't know I think when you experience failure and you can correct it and you want to correct it on your own It lasts a lot longer than reading in the book and following it because it's hardcore at that point It's a rock solid. So if you have any questions this email is njrude22 at gmail.com or comment in the in the Comment section here on YouTube or go to my blog njrude22.com And that's it if you liked the video hit the bell the subscribe and all that nonsense and I'll see you next video