 Okay so again we understand our purpose we know ourselves what is our main goal in this world and we constantly check in inside inside this is very important inner management inner engineering we always see outside do outside but check inside check in with your brain your heart your gut how do you feel about what you're doing and check in with yourself more often about your purpose your destiny and then you see how it can be applicable to something like the united nation sustainable development goals the biggest challenges on the planet how can your science become translationally applicable to the biggest challenges on the planet make a list of your top five your top 10 your top 50 people that you want to get in touch with in the field and do research about what they're doing at the edge of their field synthesize ask questions work on our social skills build groups of people that we can engage with on these cutting edge topics and share that content around China in the world