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Power Clean 140 kg / 309 lb

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Uploaded on Dec 10, 2011

@ bodyweight 75 kg / 165 lb.

Ended the day with:

Power clean and push press session
50 - 3 sets x 2 reps
70 - 2 x 2
90 - 1 x 2
110 - 1 x 2
120 - 1 x 2
130 - 1
135 - 1 power clean & push press PB!
140 - 1 power clean PB!

Behind the neck wide grip Pull Up
5 sets x 10 reps + 10 reps close grip sternum pull ups

TRX rear delt to external rotation
3 x 10

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