 don't often film worthy park run seeing as it's my local so I do it so often I don't really bring the camera along with me but I thought I would do today just to show you because it's a lovely day today. So he's one of the fastest in the country it's pretty windy today though so there's gonna be quite a breeze from behind so that's gonna be good coming back so let's get to the start and get going. So I know we've got, here we go. First kilometer 401, two minutes bogging, that's the second kilometer done in two minutes not two minutes but I wish three minutes 58. Okay that's the turnaround wind on our backs now. Hopefully. Three kilometers done that was 357 bit too fast for my plan but nevertheless 358. Four kilometers to number four. Into the last one. Last 200 meters. Thank you. So under 20 minutes and 20th place today. It's hard sometimes isn't it? I got 1942 what are you 1930? Okay very good. Considering this guy has had a major medical episode recently. That is amazing come back. What was that? Yeah that's what I was aiming for. I was aiming for under 20 and I got 1942. It wasn't quite 5k 4.99 something so not far off. There we are, Worthing Park Run done. I want it to get under 20 minutes that's what we got so very pleased with that. The fitness continues to improve after all the long distance running we've been doing this summer. So we just need to get a bit of speed back although one more 100 to do before that and then we can really get back into the speed work. So thank you very much for watching if you're not subscribed to the channel and you enjoyed this video please do consider subscribing and if you would like to watch the video I did last time I did park run then that's that link there click that and we'll see you on the start line next time bye bye.