 G'day mate 40 here. So I'm a bad person. I'm so embarrassed. Art Bell pointed this out I didn't even hear myself, but when I was talking about what I missed in LA What I primarily miss I mean what I thought about what was like right on the top of my thinking was my stuff Because I had all these aches and pains I knew if I had my my flex bar and my activator that I could get rid of a lot of these aches and pains so One of the things that I missed Oh, man, where is it now? Oh Is this this little bit of foam I really miss this I really miss this Because you just slip this right under Here you slip put this right under Your your hip and it's a wonderful It's a wonderful release for the back There's 90 seconds like this Oh Really miss this piece of fine so under each hip just like 90 seconds under each hip see like And you just feel some of the muscles around your spine just release like great Great for releasing some spinal compression. I really miss this and then I missed my I Missed my setup here with my seat see I love like this cushion here And the second cushion here and then that it just Just makes sitting down so pleasant and then When I read this is how I like to read I've got three pillows here and then I just put this down here Just so comfortable just sit here and read I Really miss my stuff man. I miss my setup Then I Miss this This is what you use to like roll out tight muscles just like dig into any muscle just like roll it out Normally, I probably swear when I really dig out but I Don't want to swear on YouTube because I don't want to be a bad example for the kids but I use it for the to roll out any tight muscles and then And then to even out my leg length. This is like a great exercise to even out Leg length is it you So I send this knee down that way send this knee up this way Kind of do it five seconds on five seconds off Found that on YouTube So and then the opposite way So I tend to have right Interior pelvic tilt my right hip tends to tilt forward which then reduces the length of I Think my right leg or one of my legs and then so usually have one leg this longer than the other Because of right interior pelvic tilt. So doing this exercise sends it even out the leg length and then I followed up with just pushing the knees out and Resisting so is that called isometric and then Pushing the knees in and resisting It seems to really even out the the leg length and then I miss my 15 pound flex bar This is my 10. This is 15 pounds. This is 25 pounds Then this is 10 pounds. I like to usually warm up with the 10 pounder Just get everything working and shift to the 15 20 25 is a 25 pound flex bar. I missed all this stuff and Then I really like this Thing for ankle stretch. It's like to Pop this in Whoops, let's stretch it that way then Do it like 30 seconds that way Then stretch it that way. These are really weak ankles, particularly my left ankle. I Would have a lot of ankle sprains, but doing this Somehow both gives me more flexibility in my ankles. So I'm less likely to tweak my ankles and I also notice when I'm releasing and stretching my ankles that I tend to have less neck pain Neck neck imbalance like I find free ankles goes with free neck free neck goes with free ankles So when I increase the freedom flexibility in my ankles I notice that I increase You know the the release and freedom in my neck. They seem to correlate I also missed this Good to just lay on this for a couple of minutes get some release in the spine and do it the other way Yeah, I know a lot of people who found that this this has helped their Their back pain, so it's called true back that on Amazon and then These are like 10 pound weights that I attached to to my ankles and I Do a couple of exercises with this that was prescribed by a physical therapist I down here Then this ten times and Then I do this Not ten times and then do this about 20 times then Then I do this Is it normal for floors to be carpeted in LA? I Think it varies So a lot of floors are carpeted and a lot of floors are wood in LA and then I Not gonna see it that way These little tweaks right these little exercises just really Helps keep me feeling great and then can you I Was shocked I had a physical therapist just asked me without any weights on my ankles to just lift my leg up And I couldn't I couldn't lift my leg past my waist my left leg So I also do this Every day, so just try lifting your if your right hand to try lifting your leg up And I noticed a lot of people can't lift their left knee above their waist I just had a little weight to it and it was I was able to lift my right knee up to my shoulder but I couldn't lift my left knee Love my waist So do these exercises every day and then You can never have too much like grip strength. So I have lots of these lying around to work on my grip strength and Think this is like 15 pounds must have these lying around to work on my grip strength Well, I use these a lot when I'm live streaming. It's a good way to Release anxiety and the calibrated for each finger and then like to have these around as well so and I'm working live streaming building up the grip strength