 you want to see noticeable changes. So what you could do, small space like this, put one cone down, practice those nine different skill moves that we talked about, okay? So you could just go freestyle, hire yourself out, going back and forth, attacking the cone, or you could break down and go maybe 10 repetitions of each skill. So times that would go left, five times that would go right. But shout yourself, the most important thing, in the beginning, obviously, you have to go slow and you have to master the technique. But if you want to actually be able to transfer these practice skills into match skills, you have to train with pace and intensity and speed. Okay, so don't worry about screwing up, you're going faster, you're challenging yourself. You should be screwing up. If you're not screwing up every once in a while, you're not going fast enough, you're not pushing the pace. We want to get into games and we want to be able to make a difference, we want to use these skills, we want these skills to be effective. But sometimes if we analyze how we're training, it's way too slow, it's not challenging enough. If your training is easy, the game becomes hard. If your training is hard, the game becomes easy. So think about it and ask yourself, am I pushing myself enough? Am I going fast enough? Am I going long enough, really getting my stamina going? So in a small space, set up a cone, practice these skills. Maybe just go back and forth until you're tired, until you're really out of breath, and then just walk around, recover, focus on your breathing, shake your legs out. Maybe do a few stretches in between, compose yourself in your mind, positive mental self talk. Then you come back, back on that ball, and practice those skills, challenge yourself, get some simple, effective skills that you can actually use in games to beat more defenders.