 What's up? How are you guys today? Frankie eyeballs is back with some day of eating reviews new look, too You got my hood on too bad. It doesn't go low enough to cover my eyes But we got a bunch of different shorts We're gonna look at today as opposed to doing just like one full day of eating review Starting with what I eat in a day 2700 calories and when you search for these videos there is like a lot of day of eating shorts So I tried to pick out ones that are health oriented, you know, not just random You know what I eat when traveling in Korea or I ate only McDonald's for a day like We're specifically focusing on people that are you know marketing this diet in some type of health or nutrition sense Hey guys, here's what I eat in a day's faircoats and cutterbulks for breakfast I had three eggs and a bowl of oats of peanut butter and honey and a bowl of mixed berries Then I that's probably one of the better breakfast we've seen You know, you're having a decent quality animal-based protein Even if it's not the highest quality eggs oats are good carbohydrate source and berries can't really complain overarching thing is, you know, are you going organic? Are you going the highest quality and in this case? you know the difference between regular supermarket eggs versus corn and soy free pastured eggs difference between you know regular oats versus organic oats and then the regular berries versus organic berries and then Making little switches here and there like instead of putting peanut butter, you can put macadamia in a butter there there's a lot of things that can be done to Take this meal from something that's kind of acceptable. Okay, you know better than what most people are doing to actual optimal healthy I Had my oatmeal cappuccino and the chips a hoi goes way protein powder for a snack. I mean oatmeal cappuccino Most people aren't using an oat milk that only has like oats as the added ingredient usually has a bunch of fillers And chemicals and stabilizers which is not good for you And what's the worst part about some of those plant milks is they have synthetic vitamins to fortify them which are actually really bad for your body and Most of these way proteins, it's made with conventional way You know, we have a grass-fed way on organ supplements calm You want a high-quality grass-fed way with minimal ingredients added, you know the chemicals the flavorings I mean, I've seen them put like Swiping powders and all types of crazy stuff as stabilizers in these protein powders. So you got to be really careful and read the ingredients Then for lunch, I made my iconic open-face tuna salad sandwich and then I had a piece of chocolate tuna salad sandwich open face. I mean Tuna mercury all seafood is pretty I mean mercury is probably one of the lesser concerns of fatty fish It's very very polluted the problem with YouTube shorts is you can't really you can't really play them back so I'm gonna have to Go play the video back and pause it. I mean while we're guessing it's tuna with a lot of mayo Some celery maybe some avocado mixed in there or some spring onion green onion hard to say Usually mayo is pretty low quality stuff depends on what type of oil it was made with, you know, was it made with egg yolks? so overall Not the best lunch at least she's getting some omega-3 I Guess it is protein. I guess it is high in fat So in comparison to what people could be eating yeah, and I don't really complain I'll have much against bread, but same thing to the quality argument. We had earlier. Are you going organic? Are you going high quality with all the stuff that you're eating? And then I had a piece of chocolate and a mochi then so chocolate again depends on the quality most dark chocolate isn't isn't really bad for you, but There's more recent things coming out about how it has heavy metals Caffeine isn't that great and a lot of people don't feel good eating chocolate. So you want to be careful with it Mochi, I think is made with like some type of rice starch and sometimes like being in the middle problem with that would be Rice can have a high arsenic content not as much of a concern on white rice white sugar can deplete be vitamins if that's added to this and then You know what's in the filling? But probably not I mean if anything they have some of the healthiest desserts some of these Asian desserts and for dinner I had shrimp with Brussels sprouts and rice then I went out to get a So a shrimp with Brussels sprouts and rice Have to replay it again. I mean there's enough problems with wild quatsy food when you have stuff like shrimp That's typically farmed bottom feeders extremely extremely polluted at least it's on the leaner side But still full of stuff. I would never want to eat Brussels sprouts you guys know how I feel about vegetables if you like the taste and you enjoy them It's not that big of a deal to have them White rice again go organic high quality use, you know filtered water Make sure the water source using to make them isn't polluted But main downside of this meal is probably the pollution in the shellfish Did she use any sort of seed oil or something to fry the shrimp in and also, you know What type of brightening is on the shrimp could that be an issue so sprouts and rice then I went out to get a McDonald's ice cream cone and McDonald's ice cream cone and apple pie. Do I have to really explain why that's bad for you? Or should I just suggest you go buy the the raw ice cream made with high quality a to a to grass for dairy? Corn and soy free pastries egg yolks and all organic flavorings from Frankie syringe meat comm Apple pie. I mean I Have to look at the ingredient list on this I would assume it's made with fortified flour Has a bunch of iron filings synthetic vitamins bad stuff you don't want your body in there Probably fat sources soybean or something very very low quality It has the refined bleached white sugar that you don't want and probably a whole bunch of other chemical flavorings and additives that are very bad for you Some years ago. I mean I used to make them for holidays But I've made healthy versions of this, you know, you can make healthy versions of desserts using high-quality organic ingredients It's just not as cheap and convenient But this is this stuff is really bad for cellular health Her whole day looked pretty good Besides this when we got to this I McDonald's ice cream McDonald's out pie like It actually seemed like she ate pretty pretty good, you know, but this is like throwing it out the window Like what are you doing and their apple pie for dessert? Hey guys, here's Bro, what are you doing? Yeah, I don't know that's That that that McDonald's call isn't so great Yeah, I think the main thing she should be doing is increasing the amount of carbs and fiber with each meal and Maybe she won't feel the inclination to cheat later. We got another healthy one Breakfast protein overnight outside The chia seed nonsense, I mean seeds or seeds in no way are good for you burgers and fruits. Hey, if you enjoy them, it's okay, but This is not calorically dense at all If she made protein overnight oats where we can assume that she used probably a plant-based protein powder mixed with water so overall This isn't giving your body much caloric nutrition and the bioavailability of the nutrients in it the proteins the carbs It's not that great Might might as well be like You might as well take a few tablespoons of fiber to be honest Maybe a small amount of sugar in the fruit But it's really not significant because the sugar content of the fruit isn't high the bioavailability of you know vegan protein patterns isn't high and Chia seeds just go right through you. So Yeah You're not giving your body anything you need Leftover plate plus a so this looks okay Potatoes righty. She has some starch in there some eggs can't complain excellent protein source and look eggs are One of the best overall sources of nutrition if they're high quality because they do have omega fatty acids and highly available forms unlike a Lot of other protein sources Broccoli and carrots you could do without I mean honestly if you just omit the vegetables from This plate. It's actually healthy for you. The only thing you're doing is stressing your body with Antineutrients flavonoids carotene things your liver has to process. I can't pronounce anything because it's like one of the morning But actually not that bad of a meal At least she's not afraid of starch. Oh, well, those are actually those might be a type of white sweet potato, which might not be the best but I Mean milk latte, I mean I'd never need to drink coffee if you feel the need to drink it like Probably missing some B vitamins or vitamins to your or some nutrition in your diet You shouldn't really need it and outside of the quality of the water, you know, are you fluoridating yourself? Is there chlorine in the water that you're using to make it? The almond milk same issues that we said earlier with the plant milks they can have synthetic fortified vitamins Not the best quality fat sources for being honest and of course the coffee beans Again with the quality argument. Are you using organic coffee? Are you grinding yourself? Are you making it from scratch? I Have to replay it because we have to pause it Korean inspired ball I mean that looks like chicken to me chicken avocado more sweet potatoes and rice At least she has some starch in here Some fat. I mean avocados to me. It's not really a super available fat to the body. It's kind of hard on digestion Maybe that's some kimchi in there. So maybe there's some beneficial probiotics I think with this you would just want to go higher quality on the protein source have some red meat or some lean fish or something That's the main thing. I Don't really want to feel like I'm repeating myself saying you have to go organic with everything So I'll say it one last time if you're not going organic The food contains herbicides pesticides fungicides what I like to call agrochemicals That will pollute your body if it's not organic if it's not high quality That's the main reason you need to go high quality and then you have to be mindful of you know Are there are other chemicals or flavorings or fillers in it as well because it's not a whole food So halotop ice cream The way I feel about these you know Chlorically restricting foods is if you are eating what you should a whole foods balanced diet with you know Bats carbs and proteins all natural sources plenty of meat plenty of grains some fruits some vegetables You can eat like really high-quality ice cream made with full fat milk Egg yolks sugar and not gain weight and have a healthy body composition The fact that you're eating stuff like this means your diets are restrictive and you don't have other lifestyle factors in check I guess that's it all This looks so amazing. No it does not You need to make a cookbook really I meant maybe I should make a cookbook. Holy crap. What do you need to cook? She didn't go a bunch of blanched blanched to meat and vegetables God help me Okay, I I hate these salt morons, dude Sponsored by big salt. Look if you can drink salt and eat salt like that God bless you and your health because you have some healthy kidneys, dude Like that would destroy some people's health. I will mention we do have lemon light on Oregon supplements calm Which and honestly, you don't really need like most people don't really need electrolytes You just need to have a high-quality healthy meal the only scenario where I think you actually need electrolytes is if you're like an Intense athlete if you're if you're doing like intense exercise or work and you're sweating profusely for hours every day that's the only scenario where you would need electrolytes a normal average person like you don't need to take electrolytes and Salt is not you're taking salt. You're not taking a balance of potassium magnesium and calcium, which is what your body needs And on top of that salt does not contain any significant amount of minerals outside of the sodium eggs were not squash avocado eggs butternut squash avocado so Needs more starch carbs. I mean if you had like Brad or omit the butternut squash Put a grain in there. This would be a pretty good meal I think Yeah, I mean we haven't seen the rest of what he's eating but to have that type of physique with this low calorie amount because There's not enough fat. It's not like he's having globs and globs of fat to make up for the calories To Nippoke with avocado and cucumber Again, hey get rid of all those extra greens like cucumbers and have a big bowl of rice and this would be a very healthy lunch Looks tasty though Again, I'm not a fan of avocado since we're seeing it a lot today. It's high in flavonoids. It's high in anti nutrients I think it's also very high in salicylate. So it's not a great source of fat You're better off having even just something like coconut oil and cucumbers basically empty calories He says high tea Like how's your testosterone high buddy you injecting yourself because eating this many calories of only protein Your liver is gonna get fried and you'll have low testosterone So oysters to me fit filter like really really Polluted high in metals very bad. I would not touch oysters anymore. I really don't think it's safe for most people to eat them but It's conflicting because they're an excellent source of nutrition. They have a lot of B vitamins a lot of minerals Omega fatty acids hypothetically complete nutrition offset by the fact that they're Arguably the most polluted thing you can put in your body shellfish or very oysters very bad Let's see what he's made And any guesses how how much rice is he gonna put on the plate? Two spoonfuls of rice on the plate Okay That's almost as much rice as I eat Okay, that's not bad and he put a decent amount of butter on it for some calories now I Don't I can't believe he actually Follows this diet. It doesn't seem like the calorie amount is high enough Especially some carbs. So I'd be curious if this is what he's actually doing. Please mention also the drugs HGH guys clearly just Yeah, I mean to be that to be that physically active and only eat those foods I would bet on that too because This diet could use about another 300 grams of carbs Sound enough fuel for the body Here's what my kids eat in a day something a little different. We're looking at some kids For breakfast they're having grits bowl with beef sausage scrambled eggs and cheese. That looks really good They're also having some orange juice. I mean outside of the quality You can't give a kid a much healthier meal, you know a lot of protein a lot of high quality fats You put plenty of butter in the grits Beef sausage and eggs fresh squeezed orange juice. Excellent. Excellent meal beef sausage scrambled eggs and cheese. They're also having some orange juice Uh, we going downhill For lunch. They're having pasta with zucchini. Well, we started so good Well, we went from the best breakfast ever to vegan to vegan soy boy kids. What happened At least she put a little sprinkle of cheese on there for some semblance of nutrition honestly If you graded like half a pound of parmesan on this it would be okay If you just put a ton of cheese on it to make it basically mac and cheese it might be passable to kid for kids Kids need high amounts of animal nutrition and then High amounts of dense energy sources. They need to build cells and and grow. That's what they need I guess you could say the pasta is an energy source But you need you need to have high quality protein and fat in every meal for a kid For their snacks. They're having a smoothie. All right. I didn't see what she put in that smoothie It didn't look like it was uh It didn't look like it was like whole milk. Maybe some fruits and stuff, but You know unless you put in Like the highest quality grass and milk in there. You're not giving your kid enough nutrition For dinner, they're having salsa verde chicken with rice and corn Salsa verde chicken with rice and corn Uh, I guess if if it was beef or something, I wouldn't complain as much chicken is just not that great of a quality of protein For dessert, they're having a slice of berry chantilly cake So cake is actually nutritious if it's made with high quality eggs and butter, but and that's it A lot of the time it's not a lot of the time these store-bought cakes, especially it's made with like soybean oil and chemicals and flavoring so This could be worse. It could definitely be better. Although we started off really good All right, last 142 grams of protein. I ate a mountain of food walked up a lot Oh wait, this is uh tom holland's spider-man diet meal number one Meal number two. So eggs on toast with strawberry. I mean it's not very calorically dense But what in that movie he was just a little muscular and shredded, right to protein powder meal number three Hold on. He's gonna wait too fast. So he just had protein powder. He had protein ship smoothie Doesn't make any sense. He's chopping potatoes and then he has a plate of steak and rice. That doesn't make any sense Where's the potato? Number three. I mean, I can't complain about steak and rice Vegetables aren't that necessary, but you need a lot more rice in the meal Mmm I perceive follow chest arms legs back shoulders workout split in my summer shredding It looks like chicken some chicken on potatoes. That's what it looks like programs here So chicken on yellow potatoes compared to something like beef and white potatoes Is surprisingly from a bad meal to a good meal And the reason chicken is so bad as well as conventional pork is it's very high in omega-6 inflammatory fat It's just the fatty acid profile is very poor and chicken is typically a very very polluted source So you got to be careful with uh With low quality conventional meats outside of beef. I mean beef still isn't that great, but it's a lot safer Meal number five Meal. Hold on. I mean this this video is like a mess So, I mean this this is This is so confusing. He has he put some steak on some bread then said meal number five And then He's he and so he announced the meal after showing it and now he's announcing the meal before showing so very confusing, but steak and bread can't go in number six Salmon and rice. I mean salmon is one of the most polluted fish you can have if it's farmery salmon So that's the potential issue Total macros and calories three thousand two hundred and forty four calories two hundred and sixty three grams of carbs One hundred and thirty three grams of fat two hundred and forty two grams of protein way too much I will create you a meal. I mean sometimes these bodybuilding bro science like chicken and rice meals They end up being okay if they have beef and rice, but as soon as you start migrating towards chicken a lot of vegetables Certain carbohydrate sources. It goes from you know, a basic healthy meal that I just had I had for lunch today beef and rice healthy good fine good Then chicken and yellow potatoes is is not good for for various reasons, but Um, no, I mean it's kind of hard to To find anyone that has An actual understanding of nutrition I think I think the best I we saw was the first girl Even with the mcdonalds in there. So go figure Uh, it was nice nice that the um nice that the mother was cooking for our kids like that That's very special, but should definitely give them some more animal protein Anyway, thank you guys for joining me. Hopefully you enjoyed the These quick day of eating reviews and let me know if there's any you'd like to See in the future just leave it down in the comments below but outside of that Uh You guys can drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon