Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 25, 2013
Highlight clip from the new DVD "Discover Tai Chi for Fitness" with Scott Cole - Available to purchase April 23, 2013. Suggested retail price $14.99.
Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide. "Relax, breathe, and let your body go where it goes, you'll be amazed at the results!" - Scott Cole