 Today's sequence of poses is going to promote detoxification of the body. This first pose is revolved chair pose. This pose stimulates the liver, spleen and digestive system, while also toning the abdominals and improving the elimination process. The next pose is called equal pose. When you firmly press your thighs together, deeper circulation is supported in the legs, which helps to flush out the blood in the lymph system. This next pose is called cow face pose. This twist helps to stimulate digestion and remove the impurities of the body. Chest opening exercises like wheel are wonderful to release congestion in the body. They also activate your metabolism. This last pose is shoulder stand pose. Fertile poses like shoulder stands help to drain the accumulated lymph fluid from the legs and upper body. This is a great pose for the end of a practice, as all the toxins that were released during the practice are then flushed towards your heart to be oxygenated and then cleansed. This is the end of the detoxification video. Subscribe to our channel for more videos like this and other healthy tips.