 Alright you guys, what is going on, it's Jacob here and we're standing outside of one of my local gyms, Snap Fitness, New Brighton and I'm about to embark on an experiment of sorts. As you can see by the title, I'm going to be referencing Jorge Mazvedal and his extreme weight cut of 20 pounds in six days. I find myself, well I actually don't know what my weight is right now but we're going to find out. I'm going to go inside, take my weight, we're going to clock in and I'm going to give myself six days to drop 20 pounds. Now the reason why I'm here because it's not something you'd normally want to do, it's pretty fucking extreme and probably pretty dumb but the fact is is I've got myself in this position and I need to get myself out of it so this is going to be the way I do it. Now I competed in a bodybuilding show 11 days ago. I was 5% body fat, sitting at about 87 or 88 kg. Since that day for the last 11 days straight I have not stopped eating. I have binged every single day. I've been on the seafood diet, you see it and you eat it. That's the one thing I told myself I would never do, literally fucking hell. I actually don't know how it's happened but it's a lapse in concentration, it's a lapse in mental strength. I was on a diet, I was doing cardio every single day for months and months and as soon as you don't have to do it, you don't and that's exactly what happened. So I find myself feeling extremely bloated, feeling extremely fat in the face, I feel like I'm holding on to a lot of water, I feel like even when I get up from a seat, I've been sitting down for half an hour, I'll get up and my legs feel heavy. And that's certainly not how I felt at 88 kg at 5% body fat. In 11 short days I've gotten out of shape and in six shorter days I plan on getting back in shape or at least you know reducing some of the damage I've done. So with that being said guys, this is a bit of an intro clip, I've actually shot it probably six times. I am completely and utterly out of touch with vlogging but I'm happy to say that I've actually got a brand new vlogging camera and it's specific for vlogging. My other camera is a Canon 80D, it's a beast, I've had it for over three years, it's done its job but it's fucking heavy and so what I've got now is a nice slim, nice and light Canon G7X Mark III on a miniature Joby tripod and I'm sure I'll show you all that in future. So I think by now I've stated the obvious, the title states the obvious, I'm going to try and lose 20 pounds in six days just like the baddest motherfucker, Jorge Mazvedal. What I do want to say is that you know I'm studying to be a personal trainer, we're doing a lot of stuff on nutrition right now, I've had a lot of experience cutting weight in the past and I've put a lot of that experience on this YouTube channel so if you do want to look back please do but this is just going to be another one of those video series, another one of those cuts, it's just going to be a lot more drastic than usual, so I guess coming out of this if I am successful, if I am successful in dropping 20 pounds in six days, you know I'm going to be quite proud of that, I'm going to be proud of the fact that I've got the knowledge to do that with my body. Anyway look at the end of the day I've had a lot of experience bulking and cutting, I've certainly not bulked this fast, I feel like I actually don't know what my weight is, you know if it's over look I'm telling you right now if it's over 94 kilograms I'm going to fucking nearly die because that means I've put on six kgs in 11 days, you know a lot of it will be water, I do realise that or well we're about to find out exactly how much if it's going to be water. Over these first two or three days I will be reducing carbohydrates drastically to I guess deplete my body of glycogen which is then going to also deplete my body of its water weight. So the basic plan guys the basic plan I've done plenty of cuts before but the basic plan for six days to drop as much weight on the scale as possible we're going to split it into two, the first portion is going to be the first four days the second portion is going to be the last two days, in the first portion we're going to go low carb probably zero carb to be honest as low as I can go and the water is going to be upped considerably. In the second part of the diet the last two days we will start to bring the water down and we will continue to have very very low levels of carbohydrates. What that's going to do obviously I'm going to be dropping glycogen which then in turn drops water weight and then also in the last two days if I start to reduce my water after having it extremely high from today to day number four that's going to you know my body's going to continue flushing the water just as fast as it was effectively but yet I'm not going to be taking in enough water to balance that out so basically at the end of the six days I'm going to be feeling nice and dry nice and light and we're going to be going for that scale we're going to be you know going for a scale weight to weigh in so anyway I've talked way too much this is day number one episode number one and episode number two I'll see you inside for a weigh-in and our first workout and clock in so actually I better clock in now so this is the start guys this is the start of a six day cut we're trying to drop 20 pounds and it is officially November the fourth 7 48 a.m let's go