 Welcome to All Hands Update, I'm petty officer Ian Cotter. Summer is in full swing and the rising temperatures can cause severe issues for you and your body. Personal physical conditions such as heart disease or high blood pressure could put you or a shipmate at a higher risk of a heat-related emergency. To avoid dehydration, drink plenty of water frequently and avoid beverages such as sodas, energy drinks and alcohol. Being informed of weather conditions and heat waves can help prevent heat-related injuries such as heat exhaustion. Cool, moist, pale or flushed skin are signs of heat exhaustion. If you notice a person is displaying signs of heat exhaustion, move the person to a cooler environment. Remove or loosen as much clothing as possible and apply cool, wet cloths or towels to the skin. Visit the Navy Safety Center website for more information about heat-related injuries and prevention tips.