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What is a knot in a muscle?

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Published on Feb 5, 2013

This video tells ya. My clients are always asking me what exactly IS a knot in a muscle.
Enjoy!
- Heather Karr, licensed massage therapist

Visit http://www.golfballmassage.com to see the SPAball Kaddy and KaddyBACK, tools to help you get rid of your knots.

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