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Posture Exercises - Gluteus Maximus Strengthening

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Published on Mar 19, 2008

This video is part of a series of Posture Exercises videos brought to you by http://posture-exercises.blogspot.com

The gluts (also known as the butt or backside muscles) are a group of three muscles. The largest of which is the Gluteus Maximus.

This muscle can become weak with certain types of posture as well as if the hamstrings become too strong and dominant.

This video shows some ways to activate and start strengthening the Gluteus Maximus.

For more information about posture and posture exercises please visit http://posture-exercises.blogspot.com

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