 come here closer closer how are you miss tease ah what is this in my head oh he looks like it's a little camera come here I don't know maybe maybe not come closer is it what that's cool okay so today we're gonna have a little class to remember the four strokes right I first I want you to show me your feet excellent so when you kick keep your knees like this don't bend your knees keep your feet flatie and splash the surface of the water little movement can you show me One, two, three, kick the water! Stop! Good one! Kick, kick, kick, kick, kick, kick, kick the water! Kick, kick, kick, kick, kick, kick, kick, kick, kick! Kick the water and kick and kick and kick faster! One, two, three, kick the water! Stop! Wow! You failed! I got you! Okay, no, no, no, no. Now we are going for the arrow position. So do you remember how to do the arrow position? Excellent. I don't want to see your head, I want you to kick very fast, blow your bubbles and go to me on the surface of the water. Okay, Rini? You will be the first to go. Are you ready? Alright, come here. Perfect. And go. Next, push. Both hands on the surface. Kick, kick, kick, kick your head down. Don't forget to blow your bubbles. Push. Wow, excellent. Beep! Push. Perfect. Okay, so guys, this is the position to swim your freestyle. Arrow position. I don't want to see your hair. Now you turn at number three and you breathe at number three. Remember how to do? One hand touch your hands, two hands touch your hands, turn at number three. Where we can you show me? Bubbles, touch your hands. Touch. Touch your hands, turn at number three, that's too much. When you turn your head, guys, keep half of your face inside the water. No, go lower. Be half face in the water. You are too high. Okay, then breathe. Breathe and touch your hands. One, touch, two, touch. Turn and touch your skin. Stop to be worried. Stop to put your head outside the water when you breathe. It's only half of it. Okay, try again, make it better. Okay, so one, two, turn half of it and touch your hands. One, what? Turn half and touch your hands. Go kick all the way. Out of your turn. Up, we need, out of go. One hand touch, two hands touch, excellent. Turn half face, breathe and touch. Go push. All the way, your turn. Show me, head under the water. One, bubbles, bubbles, touch. Two, bubbles, bubbles, touch. Turn and breathe and touch. Go. Cool. Let's go. One hand touch, two hands touch. Don't forget your bubbles. Half face, breathe and touch. Cool, go all the way. Don't turn your head too much when you breathe. Okay, you feel much better when you keep your head close to the water. Let me show you. Blow the bubbles first. Turn and keep your hand back. Breathe in. You need to breathe when you turn your head. Breathe, open your mouth and breathe and blow bubbles. Wait, you need first to blow your bubbles, then you turn your head to breathe. Right? Show me again. Blow bubbles, open your mouth, breathe, bubbles. Breathe. Breathe. All right, Marie? Okay, let's go again. One more round. Turn at number three, don't show me your head. And top, Marie. Push. And top. We need to push. And top. Miss ice cream. Push. One hand, two hand. Turn at number three. Head down, please. Push. Excellent. All right, Marie. Come back. Keep your head below your arms. Turn. Keep your hands on the surface. Keep your hands on the surface when you swim, my dear. Keep your hands up. Don't fall your hands. You need to glide. All the way to the end. Okay. Come. I will make you first. Okay, good. Let's go for the breaststroke. Do you remember how to do the breaststroke? Okay. You do? Go ahead. Okay, so it's like a frog kick, remember? Your legs are starting from the arrow position. You bend your legs under your butt. You open your toes. You kick on the side like a frog and you touch. Bring it up. Open. Kick and touch. All right? Are you ready? We all go together. Bring it up. Open. Kick and touch. Bring it up. Open. Kick and touch. And at the end, you finish straight. You need to glide. Okay, so remember for the breaststroke, you kick, stretch your hands to glide, breathe. Kick and stretch your hands to glide, breathe. When you stretch your hands, keep your head below your arms and blow your bubbles. Bring it. You will be the first one to try. Are you ready? All right, go, bring it. Breathe and kick and glide. Excellent. You go. Push. Kick, breathe and kick and glide. Remember to kick and stretch your hands forward. Don't open your hands after the kick. Huh? When you kick, stretch your arms. Okay? Breathe and kick. Okay? Come back. Okay, we go for one more round. This time, we will go first. Of course, it's waterproof. You can say hi to the camera if you want underwater. You go first on the breaststroke and you try to swim nice. Okay? Kick and glide. Kick and glide. Kick and glide. Remember, the objective is to stretch to glide underwater and don't open your hands too early. Okay? That's nice. Cool, guys. Do you remember how to do the dolphin? Yes. Remember the dolphin? Go and sit over there. Let's show me what you can do. Okay, so everybody is sitting. Show me your legs. Imagine you are like a little mermaid and you move your legs like a dolphin. Okay? You need to kick like a dolphin on the surface of the water. Move your belly, move your legs. You are like a little mermaid. Okay? Exactly. Yes. Soft like a mermaid. We want to show me first. Okay, we go under our position so don't need to use your arms. Okay? This ice cream? Come here. We start by you. You are like a little mermaid. Go. Dolphin, dolphin. Cool. Don't need to move your hands for now. Okay, just your legs. Go, Ra, go. Dolphin, dolphin, dolphin, dolphin. Keep your butt on the surface. Don't sink your belly. Okay? Good. Keep your head under your arms and keep your butt on the surface. Worry. This is better. You do move less your knees. Blow bigger bubbles. Dolphin, dolphin, dolphin. Blow your bubbles. Keep your head below your arms. Stop. Korat, not too bad. Not too bad Korat. That's much better. Right, Rini? Good job. Hey, that's good. You remember what we did last time. Okay, everybody sit please. So guys, hey, what I want you to do now is you are going to pull with your hands. Remember the butterfly is a double freestyle stroke every second dolphin. So you do one dolphin. Stretch your hands. Two dolphin. Pull your hands. Go back. One dolphin. Stretch. Two dolphin. Pull. Go back. When you go back you need to fly outside of water and stretch your hands on the front. So you are going to pull here. One dolphin. Stretch. Two dolphin. Pull underwater. Strong into your legs and fly back to the front to stretch again. No, not like a little butterfly. I want a big butterfly. One dolphin. Stretch. One dolphin. Pull. Okay, Rini, you first to go. Stop. One and pull. One and pull. Okay, not too bad. Not too bad. Go back. Big bubbles. Stop. Really go. One and pull. One and pull. Very good. First dolphin. Stretch. Two dolphin. Pull. That's nice. Big bubbles. Go back. Okay, let's go. One and two. Three. Hello. You forgot to move your hands. We are looking for the butterfly. You need to do the strokes every two dolphins. Let's go. Stop. Okay, don't breathe for now. Keep your head underwater. Just do your bubbles. You can pull your hands but you keep your head down. Head down. Go. All right, Rami. All right, not too bad. Water. Okay. Really go. At number two. Not after number two. You move your hands too late. Go. Go. Go. Keep your head down for now. Okay? Try to keep your rhythm. And go, Rori. Stop. And at the same time. Try to symmetric your body. Rori, last one. Try to come to me. Go straight. Okay? I'm on the side to get a little video of you. You understand? My sister has a watch. Wow. It's already 12 minutes recording. Okay. So guys, well done for the butterfly. Well done for the breaststroke. Well done for the freestyle. What do we forgot? We forgot which one. Here's another stroke. We did freestyle. Dolphin. Frog. And back. Backstroke. Excellent. All right. Let's go first on the backstroke. Miss ice cream. Touch your ears with your shoulders when you swim on the back. You will on backstroke and you go back on freestyle. Okay? All the way. Touch your ears. Keep your belly on the surface. Don't stop. I will stop you. Go on freestyle now. Keep your head under your arms. And go. Don't sink your belly. Korat. Your belly is sinking when you swim on the backstroke. You need to keep your belly on the surface of the water. And go. Touch your ears. Same thing. This is sinking. This portion should be on the surface. Stop to sit in the water. It's backstroke. Go on freestyle. Please go back on freestyle. All right, Rini. Okay. That's better, Rini. Move your hands faster. Don't stop your turn. Go back on freestyle. Stop. Keep going. All the way. Keep your belly up. And go. Stop. You see? You are sitting inside the water. That's harder to swim if you are sitting. Try to be horizontal. Imagine you are sleeping on a bed. And go. Oh, guys. This backstroke is not your best. Everybody is sitting inside the water. What's happening if you are sitting in the water? You are not flat. You cannot be flat if you sit. You sink your bed. That's not right. You are not sitting. You are supposed to be horizontal. So, guys, remember to keep your belly on the surface. Kick very fast. Move your hands behind. Now we are going for a race on freestyle. Stand up. Yes, we are going over there. The winner is the first to be sitting on the other side. Simple. It's freestyle with your head below. Touch your hands on the surface. Are you ready, guys? Position. And tip. One, two, three, four. Be careful with your head. I saw your head. When you turn your head, half face only. Go back in two. One, tip. Two. Sit, sit, sit, sit, sit, sit, sit, sit, sit. Ah, this time, Miss Ice Cream number one. High five. Remember, keep your head down. Turn your head at number three. Keep one eye in the water. But don't stop your kick while you turn your head. Get ready. Two. One. This time is one. You are supposed to touch your hands. Drop your hand in the water when you breathe. Keep your hands on the surface. One more. Last one. And tip. This time, karate is number one. Ali, we do a last one. It's underwater recording. Are you ready? And tip. Give us the one. The first. Well done. Okay. Not too bad. For the breaststroke, not too bad. For the freestyle, not too bad. Butterfly, we will keep improving. But the backstroke, guys, let's work on the backstroke from now. Okay? We need to learn to not sit in the water anymore. Okay?