Uploaded on Dec 6, 2009
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Need a great at home conditioning tool? This is it! Workouts at http://www.bullstrength.com - Sled dragging is great for conditioning, work capacity, gpp, restoration, and strength endurance. Sample Sled Workout: INSERT PAGE LINK
Some sled dragging possibilities include forward, backwards, side, behind the knee, power pulls, flies, scare crows, and any other exercise you can perform with the two handles.
Get your condititioning up at home and for cheap!
- Joe Hashey, CSCS -
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