 Hello, everyone, and welcome backstage at DCU MPS's 24-hour broadcast with myself, Kweeva, the yoga master, and my diligent student, Kati Anna. Rise, shout out. I'm now going to teach Kati Anna the fundamental skills involved in yoga. So first, Kati Anna, we are going to stretch. So if you'd just like to sit on your knees, okay, excellent, and just stretch your arms forward. All the way down to the ground, and all the way back up. Oh, oh, all the way down to the ground. Okay. And then we just place our hands together. The next one we're going to do is we're going to lie on our side. There it goes. Bye-bye, strength. Oh, sometimes happens if you kind of make some yoga, like, strength. Bye-bye, good-bye, good-bye, strength. And the next move is all about the arms. Oh, wow, yeah. So we're going to get those arms moving. Oh, I feel it. Oh, do you feel it? I feel the strength. And alleviating. Does mine go as funny as if you have one. That's okay. From my arms. The next one is flying away. It's my next busher fly. The stress. Open up, open up, go yourself. And kind of throw yourself forward. Okay, use those arms. So I open up, open up, go yourself. I'll go back to our frame. How did you find that, Kati Anna? Especially in these things you call skinny jeans. These, how do you need to get some yoga pants? They are, you know, a step up. But you know what, I feel like it's all about the mind. And once you have that kind of zen, that, you know, Hakuna Matata, that, you know, serendipity. Ain't no passing craze. Yes. Do you know, I believe you have really learned from me. And I'm so happy that you have. You'll remember one thing, and that is to keep tweeting using the hashtag DCUTV24. And now we will hand you back to the next show, but keep an eye on our backstage content as we remain zen the rest of this 24 hour broadcast. Um, DCUTV.