 Okay, I've been working like three jobs, probably why I never see ya, probably why I never have time for the fake friends I won't be ya, oh god I've been running now. Right, you lot. We're back. We're back with another video. And it is day number four. And by the time of this video, you probably know already what I'm about to tell you. But basically I'm dealing with what I would call my first injury of the trip. And it almost made me not go to training this morning. But something happened. A phenomenon happened. And it's a phenomenon I'm aware of, but I wasn't sure if I should test it or not, but I did. And that is the fact that once you're actually into a training session, you almost forget about pain. Any pain you're experiencing. Once you actually finish, once your heart rate comes down, once you stop sweating, that's when you notice it again. And that's exactly what's happened. So basically guys, I'm struggling with my Achilles tendon. Yesterday morning we trained eight to ten. After that I actually came back here and made a video. And then after that I started realizing that holy shit man, I can't even walk. You know my Achilles tendon is extremely aggravated. It's extremely inflamed. And I think that's just from bouncing around using my calves, using my very tight calves. I feel like my tight calf muscle is actually affecting my Achilles. So this morning I did some calf stretches. It kind of relieved at a tiny bit. I headed down to training. All good. Sweet. We're done. Now I went to the pharmacy and got some treatment. I said, look, do you have any ice packs? Because this place is so hot. It's like if you ask someone for ice and you try and take it back to your room, it's honestly going to be melted by the time you get there. So they've given me something I've never used before, but we're going to use it right here right now on camera. And that is called ice spray. So I'm sure professional athletes out there are familiar with something similar to this, but I'm not. So it's throbbing right now. And I'm expected to go down for my first one on one private session this afternoon. You know, depending on how I feel. So I'm hoping that this stuff actually helps. We've got some anti-inflammatories as well. 10 to be exact. So your guess is as good as mine, but let's try it. It's cold. He said it lasts for like... Well, I said does it last for five minutes? He said longer, longer. I said, okay. So it might be 10, might be 15, might be 20. I'll give it a bit more. That's the shit. Okay, so we'll see how that goes. I'll take anti-inflammatory. Today is a day of firsts actually, not firsts in my life, but firsts in this trip. We've got three firsts, actually four firsts. The first one is my injury. The second one is I just got my first lot of laundry done. And as you can see, it's all nicely folded in a bag, ready for me to pick up. And it cost me a total of 60 baht, which is $3. So you can't complain with that. Another first for this trip. I actually got a protein shake. And it was probably one of the most hardest things in the world for me to do to not drink this on the spot. But I saved it so I could bring it back and show you. And look what they've got. They've got these little carry bags, which is quite neat, I thought. So what have we got in here? A scoop of chocolate protein. We've got some ice, milk and banana. And this cost me a total of 80 baht, which is four Australian dollars. And the fourth first thing of the day is going to be that one-on-one session. So I've already cleared me being able to bring down the camera. It's going to be at five o'clock this afternoon. Man, I don't know if this has worked or not. I'm going to put some more on there. It's going to be at five o'clock this afternoon, five to six. It's going to be with this guy, Ali, who was the first guy I introduced myself to. And it's funny, you know, when you come to a new place like this, you know, like that tiger, tiger moitai, you know, that first interaction you have with a trainer or with a local is always going to stick with you. It's a real first impression kind of thing. I went over to him and I introduced myself and said, my name is Jacob. What's yours? And his name's Ali. It could have been any of the trainers, but it was him for whatever reason. And I've been down there four times now for group sessions, and he always picks me out to come and do pads with him. He has kind of, I would say, taken me under his wing. And I feel really, really comfortable with him. And so he's telling me, you know, I really need to get into these one-on-one sessions. It's because he wants the money or it's because he really believes in me. But I'm going to do it and I'm going to take the camera down. So that's going to be video number five for the trip. It's going to be the first time that you guys have an opportunity to see me actually practice moitai. So I can't wait. I'm going to rest up, have my protein shake, have another coffee, have a nice lunch, watch as much coverage as I can on the upcoming heavyweight championship fight between Wilder and Fury, which is on this weekend. We've got UFC Auckland this weekend with Dan Hooker fighting Paul Felder. There's a couple of others, New Zealanders on that card as well. So look man, basically this week has been training, eating, relaxing and watching fights, watching the fight game, watching interviews, watching old fights. The Ultimate Fighter, I've got UFC Fight Pass, I'm always watching interviews on fights. I fucking love the fight game. I love it. I'm absolutely obsessed. And as I mentioned before, there's one goal, one big goal that if I... This is so important to me, but it's not something I want to talk about until it's actually happened. But if I can have my first ever fight, that will be me facing my biggest fear. It's not spiders, it's not snakes. Well, it's probably sharks. But look, my biggest fear when it comes to man on man is being in a fight. I've been cracked in the face a couple of times back in high school. I was always too scared to fight back. Too fucking scared. This trip is about confidence, but if I can actually get in there and have an amateur fight by the time I leave Thailand, you will not be able to wipe the smile off my face. So that is what we're working towards. But that's not something you're going to hear about for probably another month. In the meantime, you've got plenty of reaction videos to enjoy. I'm going to chill out guys, it's been eight minutes. I hope you're all doing well. I hope you're having a fantastic day. So look, you know, this video is just an update. I feel like it's going to be part of a whole series of videos that are going to come out. I'm not sure exactly what I'm going to title them, but it's going to be something along the lines of my Taiga Muay Thai experience. Day one, day two, day three, day four. And this next video, guys, is one I'm really looking forward to making. And it's going to be, it's going to be humbling, of course, slowly, but surely. I'm getting my stance right. I'm getting blocking right. Elbows down, not up like this. Things like that. And I'm sure I'm going to actually learn the most I ever have in this one on one session. So I can't wait. I hope you guys are having a fantastic day. Peace out from Phuket, Thailand. Guys, I've got to be honest, man. I don't know if this is going to work. Yeah, quick update, man. This is about half an hour later. I don't know if we're going to make it, man. My Achilles is killing me. My Achilles is killing me, ironically. We'll have to see. We'll have to see. But I dare say that the same thing will happen, that happened this morning. And that is, I'll completely forget about it. So, I'll see you later.