 What's up, how are you guys today? Most of you know I had to move recently, which required me to buy a lot of kitchen equipment I didn't have, so today we're just going to go around and show you guys everything because I'm health-minded. I don't want any toxic non-stick surfaces, make sure there are no negative things leaching into the food. If you guys do want any of this stuff, I will put it on my Amazon shop, amazon.com I will use this opportunity to say that I'm not a fan of Amazon for obvious reasons and also something you guys might not know is if you're a small business owner or you're just starting out, selling your products on Amazon is basically a waste of time because it's controlled just like all of these other medias and only the big connected elite-owned companies actually get in the algorithm and sell a lot of products, but that's enough complaining so let's start looking around. So we'll start with the knives and cutting boards, that's probably what you guys use the most every day, you know, being from the carnivore diet, always having meat every day. These are affordable Japanese knives, so the brand is To Zero, this is a chef's knife, this is a vegetable cleaver that I'm using more now since I'm having like onions and mushrooms and certain things like that. I think this one was $100, this one was like $30 or $40, both razor sharp, have zero complaints, the blade is nice and thin and I do have some more knives I'll show you guys in a little bit, but these are the two go-to that I'm using every single day. The wooden cutting boards are teak, there are other materials you could use too, I just have this one on top that gets really beat up, all food on it and the one on bottom I kind of keep clean, I don't really use that much. Over here I just have a good grips vegetable peeler that I use for apples and potatoes and then I have one of my Victorinox steak knives that I'm using to cut the fruit, but these are the steak knives that I currently have, they're very nice, sharp, serrated, these go through everything very easily and we're just kind of going in the order of what's on my counter first and then we'll start going into the drawers. So the Instant Pot is like my bread and butter, I use this for my stocks every single week if I want to make barley soups during the winter. This thing gets a lot of use and here I just have some steel bowls and steel strainer for my noodles, stainless steel especially is a pretty good non-toxic surface. For the eating surfaces, just some corral ceramic plates here and bowls. I put all of these in the kitchen equipment section too on the Amazon shop, just plain basic like minimal, pretty easy to clean. In regards to the cooking pans, I've been using Green Pan which is a just kind of non-toxic, non-stick surface which I've been liking as long as you don't cook at too crazy high of a heat. As much as I prefer like carbon steel or cast iron, I'm just not really set up in this apartment to keep that seasoned and cleaned and cook at really, really hot high temperatures with those. Just down here we have some stuff I haven't really been using but it's kind of necessary, the stainless steel baking trays with steel wire racks. This is so you can cook on a non-aluminum surface, very important and I also have some parchment paper if you want to use some non-stick stuff. Main thing here is we are avoiding aluminum, aluminum foil, all that stuff. On the drawer here are just my eating utensils. I bought a few sets of stainless steel silverware, nice and clean. Some scissors, Fiskers is my favorite brand of scissors, very, very sharp, cuts really well. Here's more of the Victorinox steak knives that I bought. I've been having like more ground beef and roast beef at least so I haven't been using the steak knives as much but these are really sharp. I like them a lot. They work really well. These next two drawers just kind of have a bunch of stuff thrown in them because I don't really have dividers. This is a silicone spatula which is a pretty good non-toxic surface. It doesn't really melt. It doesn't leach anything when it gets too hot. Just some more good grip stuff like a can opener and this as well. I like the OXO, good grips brand. They don't have the highest quality products but they're usually good, sturdy, easy to use and not too expensive. They're just a steel citrus juicer that I got because of the plastic one or the other one snapped in half completely. This I use sometimes when I'm making lemon juice in the morning or my Flexro shakes. The knives over here were some that I had custom made for me but they're really, really heavy and the steel is really thick so they're not that easy to cut with. I mean this would be more like a butcher knife to go through bones and I do just have a nice thin bread knife here whenever I get my sourdough stuff. They're just some steel and wooden spoons that I either got online or from local restaurant supply. If you do want a thermometer, these javelin instant meat thermometers are very good and affordable to double check the temperature of whatever you're cooking. More good grips, poultry shears and then I just have this type of cheap knife sharpener if I'm lazy and need to sharpen up my pocket knife or something like that otherwise I'll use my wet stones. This bottom drawer is stuff I don't really use as much so we have some nylon strainers here and we also have some of the stainless steel strainers. Yeah most of this stuff I kind of bought just to like outfit my kitchen if I was doing recipes in case I needed any kind of specific nuance things without going too crazy. And you know we got the microplane like if you want to do garlic or nutmeg or any sort of herbs or cheese or anything. We also have a nice potato masher. Sometimes I do make mashed potatoes from the peeled white potatoes. In here is just a caviar spoon that I got. Rubber mallet, cleaver, I don't really use this as much. Rubber spatula I do use from time to time like if I'm baking or cooking and I need to scoop some stuff out. Same with these pastry cutters those are good for scraping the top and cleaning things off. I've used these metal skewers a lot whether it's for barbecuing or more recently making s'mores. Of course you need a soup ladle. These are some tongs that came with my grill. Just a steel scoop that I should probably bring down to work. I don't really use it that much. We got some wine keys and some bottle openers down here from when I was bartending and then we have some wet stones. So this is a 3000, 8000. I think this one is like a 1000, 5000 so I kind of go switch between these and then I do have a coarser wet stone over here if the blade is really, really dull. These are supposed to be kept in water or oil so I don't really use them as much and then I actually have a really fine marble finishing stone here and then I also have a piece of leather that I'll sometimes use to strap the knife if I'm really wanting to sharpen something. Over here I just have some of these glass Pyrex kind of casserole dishes just for storing and holding stuff. And then in this cabinet I have a bunch of steel pans. I think the brand is Calfalon. It was just a set that I bought on Amazon so I think the whole set was like 200 or $300. It had a lot of these stainless steel pans, a lot of lids. Obviously you need these for like boiling water, making soups if you want to do any stuff on the stove top and then up there I just have some of my Pyrex measuring cups. So very safe, steel and glass nonstick surfaces whatever you're cooking. So I didn't really buy a lot of glass where yet I just bought one box of kind of high ball cups from the restaurant supply so this is kind of glass, reasonable, cheap and affordable. I usually just drink straight from the Mountain Volley bottle so I don't really use these that much. Over here we have my Philips XXL air fryer that I like using for French fries, cauliflower, stuff like that occasionally. This is big. The surfaces are reasonably non-toxic. We have my Yum Asia rice cooker. Yeah, you could make rice in the Instant Pot but it doesn't usually turn out that great and this has like a non-toxic coating in here so this is pretty good. I like this. It's as expensive as the other really popular one but the difference is the coating on the inside of the container and guys please excuse the mess and it's all really disorganized. I'm still not sure when I'm moving and relocating my business so I didn't really unpack everything here and my cleaning ladies also have to come this week. Alright, so over here in this like kind of closet we have just some more equipment. Down here is that pretty affordable Cuisinart ice cream maker that you just kind of put the bowl in the freezer. I think it's like 50 or 60 bucks. Here I have some proofing baskets for sourdough bread that I haven't been making yet. I just don't really have enough space in this kitchen. This is like a bamboo steaming thing for dumplings that I made once. That's just my supplements. No kitchen equipment there. And in here we have an immersion blender that I use to make mayonnaise. More of the stainless steel bowls which come in a set, one extra of the steel strainer as well. This is nice because you get like all different size bowls and they have lids and if you want to put this in the fridge with the lid on it so it doesn't spill or get everywhere it's great. And then down here is just a lot of these kitchen towels that I like. I think the brand's Utopia. This whole box actually was full of kitchen towels so I got a ton of them so I just threw them in the laundry and I have a lot I can go through without having to wash them that often. So up here we just have a scale that I don't really use. I'll only need that for sourdough or really specific baking. Here's like a steel cylinder. That's for making mayonnaise with the immersion blender or blending anything. This is a Cuisinart food processor. I got this on eBay years and years ago. Pretty good brand and then there's the Ninja Blender which is just kind of like really affordable and pretty good. I'm like looking around I felt like I had more stuff to show you guys but I guess not really. I mean it's still a lot of stuff and there's a lot of things I want to get in the future too like maybe some sort of panini press for my sandwiches, a few things that just make life a lot more convenient. What I have here I'm considering kind of moderate. It's not minimal but it's also not excessive however when you buy these really niche and nuanced things it does make life a lot easier when you go to cook that dish. Yeah you can just have like a knife or cutting board, a few pans, an oven and some pans and just do everything in those but you know it's not as easy when you have things like the Instant Pot, the Rice Cooker, all these different stuff so Amazon.com slash shop slash Frank DeFano for all of the stuff guys. As I said earlier if anything's not on there just let me know. I'll find it. I'll put it up there for you but as always if you guys could please drop a like on the video leave a comment down below subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos. Let me know guys if you want like another video on some other stuff that I've bought or just things that I have around the house I think that'd be a little bit interesting but we'll see you guys soon.