 this is Marie and I'm in Las Vegas at the 2017 Mr. Olympia Fitness Expo. We're going to check out what's new in the fitness world and the bodybuilding world. Come follow me. Evan how are you doing today? Good, good to see you. I was just wondering with your workout regimen I want to look like that but not too muscular because I'm a female obviously but tell me what you do. Well my philosophy happens to align very well with the animal brand philosophy and that's we stick to the basics we stick to what works we stick to what's time tested so for me you know whether it's in my training my nutrition I stick to you know the fundamentals what's you know there's really no no magic no no fluff no shortcuts. So with that being said do you eat healthy obviously too right? Yeah I mean obviously a large part of what we do has to be supported by our nutrition you know whether it's food and of course supplements. So what kind of supplements do you like to take? You know for me again whether it's training or nutrition we're always fundamentals first so you know animal pack it's a great multivitamin multimineral product that's a staple in my my program year round animal omega which is an EFA supplement, amino acids of course you know some different carbohydrate powders you know things like that that can you know augment my training you know these simple stuff creatine glutamine etc. Whether it's me or anyone else an animal will always tell you guys food first you know solid nutrition first the supplements they fall in around that and they're just that supplements. Sounds good well thank you very much for your time. It's a Nutrack Spooth with Anton are you doing it? Hi I'm good how are you? I'm so happy to meet you look at you you're so handsome. Oh yes you are tan what do you do to get that tan I want that tan. Yeah you actually use pro tan so for the competition tan we use pro tan it's a couple layers clearly we got to get really really dark because the stage lights are so bright so then we got to put the oil on so it's a bit of a hassle showering it up but but it's all worth it in the end so tell me about your fitness workout routine. My training routine I getting ready for a contest I usually train I have very little days off it could be like seven days a week sometimes I'll take one day up and it wears you down a little bit but it's again it's worth it in the end I train single muscle grip a day and do cardio in the morning and weight training at night. And what supplements do you take to help keep up the energy? So I take liposix I take out lift and emerage which is my favorite pre-workout you can definitely feel it and nyax if you guys and girls are looking for a crazy crazy pump check out nyax it's one of my favorite products. Do you have any specific recommendations for female bodybuilders that don't want to get too buff but want to get fit? Yeah Nutrix makes a really good product called L-carnitine liquid so it's liquid carnitine you take it at night it sort of acts as a fat burner or you could take they make a specific formula of liposix specifically for women. Nutrition with the one and only Sean Stafford how you doing today? You know what considering it's the second day of what has been an incredibly busy Olympia I'm actually feeling good my voice is a little bit hoarse it's a little bit sketchy but full of energy we're on the finishing straight not long to I've been following you on Instagram a little bit you've been traveling a lot right how do you put in fitness and nutrition and travel and everything with your boy? I say traveling and staying in shape is not that easy but it's one of those things where if you're in shape and you train when you get in you watch what you eat whenever you get to a new country it definitely makes the traveling side of things easier because you feel better you have more energy you sleep well so it's kind of like the fitness helps in my traveling and then you know I'm actually traveling for the fitness stuff so I get to I'm blessed that I get to travel around the world and meet loads of new people from all different countries all different walks of life it's an amazing job so no complaints. So do you have cheat days I really want to know? I have cheat weekends so for me a cheat day isn't necessarily going and eating stuff that is bad for you for me it's just about not having to be controlled with what I eat so I could go and you know have a nice healthy breakfast but I'm not thinking about calories I could go and have a nice coffee or you know a nice a nice Sunday roast which for a lot of people that is eating healthy but for me a cheat day is all about not having to watch what you eat not having to think about counting calories or looking at macros it's just about letting yourself enjoy your food and enjoy a little bit of time off. Well I see these little protein cake bites here they look like those would be great non cheating cheat day items but can you tell me a little bit more about them? I can so the cake bites are when we we put we sort of launched these last year was optimum nutrition 30th birthday and we launched a birthday cake oh here it comes they threw three I caught one that is not good that's not good numbers but they launched a birthday cake flavored protein bar it was such a success that they've carried it on and they launched a cake bite this one here is a chocolate frosted doughnut let's have a look at these it tells you all the stats on there seven grams of protein per bite there's how many calories in it I should know this only 80 calories so they taste amazing it's a little bit like eating a bit of a doughnut but yet helping to hit that calorie number how many hit those protein numbers it's a great non cheat cheat obviously you're very famous and everyone knows you but for those of the people that don't know where can they follow you so if you guys are on social media and you want to see a little bit more about what I do you can jump on to my Facebook page at Sean Stafford Fitness which is for all those in America it's sh a un Stafford Fitness or if you're on Instagram or Twitter at Sean Stafford sh a u n s t a double f o r d very interesting pages to follow thank you so much for your time Sean take care