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大腰筋を活性化!寝ながら行うトレーニング Psoas major training to do while lying.

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Published on Oct 12, 2014

水道橋の整体院FOREST HP: http://www.seitai-forest.com/
ご予約はこちらまで:03-3239-7860 (「Youtubeを見て」とお伝えください)
大腰筋、腸骨筋を活性化して腰椎の可動を良くし、腰痛を予防します。スポーツ選手のパフォーマンスアップにもおススメの方法です。

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