 Hi, I'm Matthew Coast, head dating coach and founder at CommitmentConnection.com. And today we're going to talk about how to deal with jealousy. If jealousy comes up in a really strong way, in a relationship, it can completely destroy your relationship, it can destroy trust, it can just ruin everything for you. And so here's how you can deal with it. Here are three things you can do. The first one is vitally important and it is build a life away from your partner. And you might ask, you know, why is building a life away from my partner? You know, how does that connect to jealousy? And the thing is, is that most, a lot of women that I talk to, they give themselves fully to a relationship. They're like, oh, I gave myself fully to him. Why doesn't he give himself fully to me? Well, giving yourself fully may seem like a really noble thing to do, but it's not healthy. There's nothing healthy about that. And it's not attractive either. And so you need to have a life that's outside of your partner that's completely separate, have friends away from him, have activities away from him, have passions and things that you do away from him. It's way more attractive and it's way healthier. So the second thing you need to do is work on and deal with your insecurity. So insecurities can destroy a relationship. They can destroy your happiness. And if you have really bad insecurities, it can be a huge problem. So work on getting rid of your insecurities as much as possible. Everybody's got insecurities, but you can work on them and make it so that your insecurities aren't controlling you and that you just have these insecurities that come up once in a while. And there's different programs and stuff you can go and deal with that from things like transformational training, things like self-esteem training, so places like Landmark Forum or PSI seminars or something like that, all those things, they work on your insecurities. So the third thing is to accept your feelings as a natural part of a relationship. So there's one thing where jealousy gets to the point where it becomes obsessive and you can't stop thinking about it. And is he seeing somebody else? What's he doing? Why is he talking to her? And that isn't healthy. But knowing that a certain little bit of having jealousy can be healthy and just accepting that and letting go of needing to do anything because of it, that can be a really healthy way to embrace your jealousy and deal with it so that it's not controlling you anymore. So that's it for today. If you want some resources on how to attract a quality man into a committed lasting relationship, make sure you go to my website at commitmentconnection.com and take the quiz there. I'm Matthew Kost and I'll speak with you again soon.