 Why you should go for a run when you're in any new city, whether you're visiting as a tourist or You've just arrived, whatever, go for a run or jump on a bicycle Arnold Schwarzenegger told me when I met him at his home a couple months ago That he, whenever he goes to a new city, he rides a bicycle Me, I like to run, either or That's Tower Bridge in London And I'm just, the reason why it's good rather than just a walk I mean a walk is good, but obviously if you run or you cycle Put these off actually, you can You can cover more ground You can see more things, whereas if you walk Maybe you only cover a short distance But running like this I've just started running from Waterloo Bridge in London Here we go, here's a wedding going on Or some photography When you run or when you Ride a bicycle, obviously you can carry You can cover a ton more ground See more things Plus you get to release those endorphins From exercise, whenever you exercise Your body releases endorphins and makes you feel good So when I get home Or back to my hotel at the Strand In Probably 25 minutes from now You know what, let's just go this way I was going to go up Tower Bridge, but Let's see this This is cool Here's the thing, I didn't know it was going to come here I was thinking I'll just run over Tower Bridge But now I see something interesting Like a detour So studies have shown that Exercising Obviously it makes you It makes you feel good It gives you But it gives you better clarity, more focus It makes you think Makes you happier, calmer And if you're happier and you're calmer That means you have better relationships When you have better relationships You become happier, when you're happier You make more money, you become happier It's all kind of intertwined Let's go down here See what's down this way, shall we? You can imagine what England must have been like 200 years ago around this area Here's another view of Tower Bridge There we go Looking at it from the other angle Pretty nice, huh? And then you've got up towards the Financial District of London that way Let's have a look at the Thames Thames Tides out a little bit There we go So let's start to run back now I've been running Let's see, 23 minutes So far So if I turn around now I should get back in 45, 46, maybe 50 If I stop a little bit On the way just to take some photos Or take a snapchat If you follow me on snapchat Or if you don't follow me on snapchat Or if you follow me at James Swanig So this is the way I love To see any city Get out, you do it in the day time You get Vitamin D This is where we're going to go right now You get Vitamin D You release endorphins You see the sights You feel good, you're out amongst people What's the downside? You get fit while you're doing it So many people go on like overseas trips And they just walk When you travel you can cover a lot of distance walking I'm not saying don't walk I'm saying try to do it You know, every day or every other day Make sure you get some physical Exertion in like a run Kill two birds with one stone The other thing is you can see them wearing my earbuds at the moment Before I stopped to take this video I was listening to an audio An audio book About lifestyle design Living and working overseas Travelling the world Getting paid to do what you love So you can actually kill three birds with one stone You can See the sights of London Or whatever city you're in We're about to go up here You can get sunlight Actually it's four birds with one stone You get sunlight, Vitamin D Vitamin D has been Shown to alleviate your mood Make you happier Make you feel happier and healthier What have I covered then? I've lost my channel of thought You get sunlight, you get exercise You get to see the sights See a new environment More studies have shown that humans love novelty They love new things So just coming out and seeing a new thing is exciting And you feel good Doing it Exercise, feel good, sunlight, sights And learning There you go, five things You get to learn at the same time So you can be walking around or running around Listening to an audio book at the same time So if this was helpful for you Go ahead and leave a comment below Don't forget to subscribe to my button You get more videos to subscribe to my channel I should say you're going to get more videos just like this Lots of free little tips and hacks Follow me on Snapchat And I'll catch you on the next one London England I'm going to pick it up again See ya Hey, I'm James Swanick, thank you so much for watching this video If you want to watch my next video Then click here, if you want to subscribe to this channel To get new videos, click here And if you want to follow me on social media Like my Snapchat right here, you can see my snap Click on the links down there Go on, do it now, I'll wait for you Snapchat, Snapchat