 One of the best bodyweight moves for killer thighs are alternate lunges. So bring the feet together, you're going to step in, bend the back knee down and push your body weight back. Stepping in, pushing back, so really developing power through that front leg and strength through the thighs. Make sure you keep your back straight and don't leave forward. Going for three sets of 10 reps on either leg. Goblet squats are good for the thighs and the legs. The goblet squat or the sumo squats, you want to take the feet a little bit wider than hip distance. Wider than they'd normally be for your normal squat. And the toes are focusing out towards the side, so really point the toes out. Now the important thing here is to make sure that you drive your knees out over your toes still. So as you go down, the knees come out over the toes. The weight goes directly down in between the legs and you come all the way back up into the middle, squeeze the glutes to the top. To make this more difficult, take a kettlebell, dumbbells or a barbell. And simply do the same move down and up. Three to four sets of 10 to 12 reps. The thighs or legs, I love to do squat jumps. They definitely feel the burn. The squat down, jump up. 8 to 15 reps, you will feel the burn. Round the clock lunges. So you stand in the middle and then you do the right leg first. Lunge to the front, lunge to the side and lunge to the back and then just plain simple switch legs. And it's kind of probably as many as you can in a minute.