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Yoga Core Strength, Shoulder Stabilization

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Published on Oct 29, 2010

Dr. Satkirin modifying on the mat, with a bouy....easier on shins than the foam rollers. Core burner! Finding stability with the bouy and not collapsing the shoulders adds to full body engagement.
Music: "The Horizon Has Been Defeated" Jack Johnson
http://www.jackjohnsonmusic.com

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